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Elenco
Scopri nuove persone e i loro amici a quattro zampe, e fai nuove amicizie
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- Our brains are wired for ๐น๐ฎ๐๐ถ๐ป๐ฒ๐๐
Neuroplasticity shows that your brain can adapt at any age.
You can literally rewire your brain.
First, understand the lazy brain.
The primitive part of our brain craves comfort and safety.
๐๐ ๐๐ฒ๐น๐น๐ ๐๐ ๐๐ผ:
โฆ Stay in bed
โฆ Binge-watch Netflix
โฆ Eat junk food
Its hard-wired to like whats easy.
๐ฅ๐ฒ๐๐ถ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฏ๐:
โฆ Setting goals
โฆ Taking small steps
โฆ Building habits
โฆ Celebrating progress
When you do this, you tap into the "reward center" of your brain.
๐๐ฒ๐ฟ๐ฒ๐ ๐ฎ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ต๐ฎ๐ฐ๐ธ:
Set a goal, no matter how small it is.
Complete that goal, no matter how long it takes.
Youll get a shot of dopamine.
With time, youll start craving that shot of happiness.
Now, youre rewiring your brain for success.
By understanding how our mind works, we can set ourselves up for peak performance.Our brains are wired for ๐น๐ฎ๐๐ถ๐ป๐ฒ๐๐ Neuroplasticity shows that your brain can adapt at any age. You can literally rewire your brain. First, understand the lazy brain. The primitive part of our brain craves comfort and safety. ๐๐ ๐๐ฒ๐น๐น๐ ๐๐ ๐๐ผ: โฆ Stay in bed โฆ Binge-watch Netflix โฆ Eat junk food It's hard-wired to like what's easy. ๐ฅ๐ฒ๐๐ถ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฏ๐: โฆ Setting goals โฆ Taking small steps โฆ Building habits โฆ Celebrating progress When you do this, you tap into the "reward center" of your brain. ๐๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ต๐ฎ๐ฐ๐ธ: Set a goal, no matter how small it is. Complete that goal, no matter how long it takes. You'll get a shot of dopamine. With time, you'll start craving that shot of happiness. Now, you're rewiring your brain for success. By understanding how our mind works, we can set ourselves up for peak performance.0 Commenti 0 condivisioni 2 Views -
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- Via Mike TurnerVia Mike Turner0 Commenti 0 condivisioni 2 Views