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- Gratitude.. first step
Write down three positive things per day that has happened. Go into the feeling and what it means. - Do it for 7 days, then go back and reflect on the week that has passed, and return to the feeling.
It has been found that mild, mediocre depression front lethargy and apathy is a noticeable change between 25-42 days.
Via Camilla MartinGratitude.. first step Write down three positive things per day that has happened. Go into the feeling and what it means. - Do it for 7 days, then go back and reflect on the week that has passed, and return to the feeling. It has been found that mild, mediocre depression front lethargy and apathy is a noticeable change between 25-42 days. Via Camilla Martin
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