speaking from my own personal experience: self-pity is the worst form of therapy / medication. get off your ass and go exercise, meditate, or better yet just go help someone else who’s also having a bad day. giving selflessly to others in need will probably make you feel a lot better than wallowing in your own tears and shit. ❤️💩🙏🏼 “I cried because I had no shoes... until I met a man who had no feet.” - Helen Keller Via Dave McClure