Guys, Nothing is impossible in the world. Everything depends upon your mind, your passion and your way of thinking. You can achieve anything anywhere anytime when you want but it will need a very important thing from your side which i called your passion. It was March 07th, 2016 when i realized that i am too much heavy now and i have to think again on my self. I realized that due, at the age of 25 only, people are thinking me as 35 so i planned about myself. Due to lot of work and busy schedule, i was unable to give proper time for gym or workout so i choosed another way and that was Diet Control. In other words, it was Self Control. I tried to schedule my meal times, start avoiding junk food specially KFC, Pizza Hut and McDonald's. Lot of time i controlled myself but sometime i failed due to craze for burgers and pizza's. Day by day, I gained my control on myself. By God, I never went to any gym, never eat any pill or anything else and I transformed my body from bulky fat to a normal guy. I don't wan't to share my story to get your attention, its only to motivate you. If a person who is very bad in habits can do this then why not you? I did this without any workout then why you are unable to achieve it with workout. The only reason behind this is "You and Yourself". Change yourself, your way of thinking as well as your diet. Nothing is impossible in the world. Its only depends upon your mind, change it and achieve it. Stay Blessed and Passionate Noman Chaudhry from Dubai