All your life people tell you to FOCUS, and CONCENTRATE, but NO ONE tells you, or did not tell me for sure, HOW TO, So Yesterday after trying for 20 days, First time in My life I was able to sit for 1 hr doing NOTHING and not moving my hands, eyes, and sat still, I think EVERYONE should look into this Exercise called ANAPANA and learn how to concentrate and focus. Will be making part of Rehan School for sure. http://www.youtube.com/watch?v=YB8HLO8N-T0