Our brains are wired for 𝗹𝗮𝘇𝗶𝗻𝗲𝘀𝘀 Neuroplasticity shows that your brain can adapt at any age. You can literally rewire your brain. First, understand the lazy brain. The primitive part of our brain craves comfort and safety. 𝗜𝘁 𝘁𝗲𝗹𝗹𝘀 𝘂𝘀 𝘁𝗼: ◦ Stay in bed ◦ Binge-watch Netflix ◦ Eat junk food It's hard-wired to like what's easy. 𝗥𝗲𝘄𝗶𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗯𝘆: ◦ Setting goals ◦ Taking small steps ◦ Building habits ◦ Celebrating progress When you do this, you tap into the "reward center" of your brain. 𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗯𝗿𝗮𝗶𝗻 𝗵𝗮𝗰𝗸: Set a goal, no matter how small it is. Complete that goal, no matter how long it takes. You'll get a shot of dopamine. With time, you'll start craving that shot of happiness. Now, you're rewiring your brain for success. By understanding how our mind works, we can set ourselves up for peak performance.