I used to see photos of Monis Rahman he put on Facebook about his workout and it inspired me to move !
Last 30 years I never exercised, never took care of my body, when I met Imran Khan first time 10 years a go he told me that he has to walk 1 hour a day to stay fit and think, when I met the amazing Shoaib Sultan, I went on walk with him, he walks an hour and said that’s what keeps him going at 89 years of age !
I moved 1 min a day, 1 push-up , and I hated it, today I completed my first ever 1 hour walk voluntarily, and it took me 4 years or so !
This post is not only about that I am proud of myself, but you can do it also, thank you Monis for inspiring me !
Last 30 years I never exercised, never took care of my body, when I met Imran Khan first time 10 years a go he told me that he has to walk 1 hour a day to stay fit and think, when I met the amazing Shoaib Sultan, I went on walk with him, he walks an hour and said that’s what keeps him going at 89 years of age !
I moved 1 min a day, 1 push-up , and I hated it, today I completed my first ever 1 hour walk voluntarily, and it took me 4 years or so !
This post is not only about that I am proud of myself, but you can do it also, thank you Monis for inspiring me !
I used to see photos of Monis Rahman he put on Facebook about his workout 🏋️♀️ and it inspired me to move !
Last 30 years I never exercised, never took care of my body, when I met Imran Khan first time 10 years a go he told me that he has to walk 1 hour a day to stay fit and think, when I met the amazing Shoaib Sultan, I went on walk with him, he walks an hour and said that’s what keeps him going at 89 years of age !
I moved 1 min a day, 1 push-up , and I hated it, today I completed my first ever 1 hour walk voluntarily, and it took me 4 years or so !
This post is not only about that I am proud of myself, but you can do it also, thank you Monis for inspiring me !
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