#rsisb Roll No.240 Call Annie No.33 Level one Welcome to our live discussion about Health and Nutrition! 🎥✨ In this session, we will talk about the importance of eating healthy food, drinking enough water, maintaining a balanced diet, and developing positive habits for a healthier and happier life. ❤️💧 Health is one of the most valuable parts of our lives, and the food we eat plays an important role in supporting our bodies and minds. During this discussion, we will explore how fruits, vegetables, proteins, vitamins, and other essential nutrients help us stay active and energetic. 🍎🥦 We will also discuss the benefits of homemade meals, the importance of breakfast, healthy snacks, regular physical activity, and getting enough sleep. 🥚🍌🏃 We will share ideas about how students, families, and busy people can make healthier food choices in their everyday lives. We will also discuss how social media can spread useful nutrition information and why it is important to follow reliable advice from qualified health professionals. 🌍📚 Through this live session, our goal is to learn from one another, share helpful ideas, and encourage everyone to build healthy habits step by step. Remember, healthy living does not mean being perfect. It means making informed choices, enjoying a variety of nutritious foods, and taking care of our overall well-being. 🌟💚 Thank you for watching, participating, and supporting our learning journey! Please like, comment, and share your thoughts about health and nutrition. Tell us in the comments: What is one healthy habit you would like to develop in your daily life? 💬👇 Let's learn together and inspire others to live healthier lives! 🌱🙌 #HealthAndNutrition #HealthyLiving #BalancedDiet #HealthyEating #NutritionAwareness #HealthyLifestyle #LiveDiscussion #SocialMediaLive #HealthyHabits #Wellness #FoodAndHealth #StudentLearning #LearningTogether #StayHealthy #PositiveLifestyle Rehan School Islamabad Campus Asma Shaheen EducationWali Irum Asim Leadershipwali Saima Empowerment Wali https://www.facebook.com/share/v/1Ew1Gv2eN1/

I grew up in Pakistan, was told a lot of weird things about Hindu's and Indians. Less than a month a go, I met a Hindu Indian man, who I spent the last 7 days with in his house, He did not know me, but let me stay with him, He does not eat any meat, never has in his life, So I ate with him, saw how he lives, One of the most cleanest house I have seen in the world, and I had to be super careful living in it, worrying not to harm anything , as his house is more like a museum. He feeded me , Made my breakfast, Literally poured medicine down my throat while I was sick for last 4 days, and took care of me, like a older brother will take care of anyone, I did not feel that I just met him 3 weeks a go. This was my first experience to live for a week in almost anyone's house, and let alone be a hindu man. This man is extremely connected, has all the means of the world, and did NOT have to let me stay with him at all, as I had nothing to offer in return, yet he did, and It was a amazing experience, and when I left the house, i was given banana's , Water bottle, and Medicine bottles, which I had no choice to take. I think I can not offer him the same to him if he comes to my house , as I think he is too busy man to spend a week in my house, but i request all of you who ever is reading, Please open your hearts, and your homes and your food table for conversations, specially with the ones, you least know about, or have a negative thought of, as only and only through conversation, would you know, what reality of ANYONE IS. God bless you all. And Thank You Amit Kanodia

Breakfast with Muslims in Czech Republic

Enjoy Jess Allen and her lovely American family having Christmas Breakfast with all of us ! Do connect with her and her family !

Volunteers wanted for serving breakfast to poor kids ! Muhammad Iqbal Trainer Ibad Khan Muhammad Arif Aftab CardWala Abdul Fatah Soomro can any of you go ? I will buy the eggs and oil and bread !

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Poori Bhaaji - The traditional Breakfast of Pakistan 🇵🇰

Aalu Paratha - Potato in Bread - Traditional Breakfast of Pakistan - This is Pakistan 🇵🇰

Pretty breakfast

1. You know you're Pakistani when the concept of "spicy" for others is just the starting point for your everyday meals. 2. You've been part of a debate on whether Karachi's biryani is superior to Lahore's pulao, knowing well that this discussion could go on for hours without a definitive conclusion. 3. You consider it a personal challenge to introduce foreigners to "paan" after a heavy meal and watch their reactions unfold. 4. The joy of mango season is almost a religious experience, with discussions about the superiority of "Sindhri" vs. "Chaunsa" taking over family gatherings. 5. You've explained more than once that "chai" is not just a beverage; it's an essential part of your daily routine and social fabric. 6. You know that a true Pakistani breakfast can range from "halwa puri" to "nasi lemak," showcasing the country's regional diversity and influences. 7. You've experienced the late-night "food street" excursions that start as a simple snack run and end with a full feast. 8. You understand that "dhaba" (roadside restaurant) food holds a special place in Pakistani cuisine, offering some of the most authentic and flavorful dishes. 9. The art of making the perfect "roti" is something you've seen mastered over generations, with each family swearing by their technique. 10. You've navigated the complex world of "karhai" varieties, each with its own unique blend of spices and preparation methods, from "chicken" to "mutton" and beyond. 11. The concept of "afternoon tea" is incomplete without a generous serving of "samosas," "pakoras," and other snacks, turning it into a mini feast. 12. You've been part of conversations where "ghee" vs. "oil" cooking debates have gotten more intense than political discussions. 13. The winter ritual of making "saag" and "makki di roti" is an annual tradition that brings families together, celebrating the harvest with warmth and joy. 14. You understand that in Pakistani cuisine, there's a pickle ("achaar") for every occasion, adding a tangy zest to even the simplest meals. 15. The sight of a "lassi" or "falooda" vendor on a hot day brings more joy than the sight of an oasis to a wanderer in the desert.