Salam O, Mera name Muhammad Waqar hay main Guzishta 10 saloon say ghareeboo or be sahara logo k liyea apnai khidmat paish kar raha ho . Jis k lliyea main nain mukhtalif NGO say connect raha or ab main 1 Chota sa Ploy clinic (SHIFA DENTAL & MADICAL CARE) Run karta hoo jis main mukhatalif doctors beth tay hain. Is clinic main non affording logo ka Treatment 30% off py hoti hay or Old age person jinka guzar pension pe ho onky liyea 50% Discount hota hay.. Ab hamary pas bhot say ghareeb gharanay hian jin k liyea haimain Koch karna hay mery pas koch old age person esy hain jinki ki uladain on k liyea koch nahi kartien jis ki waja say who log takleef main hain, On logo k pas rehnain ko ghar nahi hay jin main beshtar mukhtilif bimariyoon main bhi mubtala hian jo normally in ages k logo main pai jatien hain for Example blood pressure ,Diabetic, Cadillac patient hain ham in logo ka free checkup karty hain who to bichary apni Madison bhi nahi kharid sakty ab main chata hoo k mujhy esa koi donor mily jo ghareebo ka sahara bany main hamari help kary sakty taky ham in k liyea koch kar sakon . 1. Or on old age person jin ki uladain onko beyar or madad gar chord detien hain or who rodo pr apni zindagi basar karty hain . 2. Esy logo ko 3 time khana bardi muhskil say milta hay to woh apni Madison kaha le sakty hian koi hay jo in logo ki help kar sakta hay . 3. Koi shaks onky liyea rehnay or khanian ki liyea madad kar sakta hay ? 4. Ham onko medical serves desky hain pr rehna khany k liyea aplogo say rabta kar rahy hain k koi hay jo in ki help k liyea agy bardy ga. 5. Hamain 1 ghar chahiyea jis main esy logo ko rakha jay . 6. Unky liyea 1 chef , 7. 1 Made 8. 1 nurse jo in ki Madison ka khayal rakhy . 9. 1 laundryman . 10. Koch furniture hamary pas hay koch aplogo say arrange karna hay 11. Or onky liyea Raashan or Madison k ikharajat otha saky 12. Old age logo k liyea 1 taklif or bhi hoti hy ji k liyea na who khod or log on k liyea soch ty nahi hain Example onky Teeth dant 1 bhot bardi niyamat hai Jesy eye week hony ki surat main eyeglasses frames. 13. Uotny hi impotent hay agar mon main teeth na hoo on k liyea dentures lagta hay jis say who thik say peth bhar khana kha sakty hain jis sy onki kamzori khatam hosakti hay kya ap log esy logo ko dentures lagwanay main meri help kar sakty hian market main acha 1 full denture 20,000 ro 25,000 main lagta hay koi Donor ho jo in gharib zaif logo k dentures lagwany main meri help kary . 14. hum in old age logo week main 3 time free checkup provide kar satky hain jin main . 15. Diabetes doctor. 16. Cadillac surgeons . 17. Dental surgeon. 18. General physician Ham say rabta karnain k liyea ap in numbers py Rabta karain +923212254004, +923112999020 Email: waqaraftab1980@outlook.com

Asalam O Alaikum Mera name Muhammad Waqar hay main Guzishta 10 saloon say ghareeboo or be sahara logo k liyea apnai khidmat paish kar raha ho . Jis k lliyea main nain mukhtalif NGO say connect raha or ab main 1 Chota sa Ploy clinic (SHIFA DENTAL & MADICAL CARE) Run karta hoo jis main mukhatalif doctors beth tay hain. Is clinic main non affording logo ka Treatment 30% off py hoti hay or Old age person jinka guzar pension pe ho onky liyea 50% Discount hota hay.. Ab hamary pas bhot say ghareeb gharanay hian jin k liyea haimain Koch karna hay mery pas koch old age person esy hain jinki ki uladain on k liyea koch nahi kartien jis ki waja say who log takleef main hain, On logo k pas rehnain ko ghar nahi hay jin main beshtar mukhtilif bimariyoon main bhi mubtala hian jo normally in ages k logo main pai jatien hain for Example blood pressure ,Diabetic, Cadillac patient hain ham in logo ka free checkup karty hain who to bichary apni Madison bhi nahi kharid sakty ab main chata hoo k mujhy esa koi donor mily jo ghareebo ka sahara bany main hamari help kary sakty taky ham in k liyea koch kar sakon . 1. Or on old age person jin ki uladain onko beyar or madad gar chord detien hain or who rodo pr apni zindagi basar karty hain . 2. Esy logo ko 3 time khana bardi muhskil say milta hay to woh apni Madison kaha le sakty hian koi hay jo in logo ki help kar sakta hay . 3. Koi shaks onky liyea rehnay or khanian ki liyea madad kar sakta hay ? 4. Ham onko medical serves desky hain pr rehna khany k liyea aplogo say rabta kar rahy hain k koi hay jo in ki help k liyea agy bardy ga. 5. Hamain 1 ghar chahiyea jis main esy logo ko rakha jay . 6. Unky liyea 1 chef , 7. 1 Made 8. 1 nurse jo in ki Madison ka khayal rakhy . 9. 1 laundryman . 10. Koch furniture hamary pas hay koch aplogo say arrange karna hay 11. Or onky liyea Raashan or Madison k ikharajat otha saky 12. Old age logo k liyea 1 taklif or bhi hoti hy ji k liyea na who khod or log on k liyea soch ty nahi hain Example onky Teeth dant 1 bhot bardi niyamat hai Jesy eye week hony ki surat main eyeglasses frames. 13. Uotny hi impotent hay agar mon main teeth na hoo on k liyea dentures lagta hay jis say who thik say peth bhar khana kha sakty hain jis sy onki kamzori khatam hosakti hay kya ap log esy logo ko dentures lagwanay main meri help kar sakty hian market main acha 1 full denture 20,000 ro 25,000 main lagta hay koi Donor ho jo in gharib zaif logo k dentures lagwany main meri help kary . 14. hum in old age logo week main 3 time free checkup provide kar satky hain jin main . 15. Diabetes doctor. 16. Cadillac surgeons . 17. Dental surgeon. 18. General physician Ham say rabta karnain k liyea ap in numbers py Rabta karain +923212254004, +923112999020 Email: waqaraftab1980@outlook.com

Strawberry season is here Strawberries are not only delicious but also packed with various health benefits, making them a great addition to a balanced diet. Here are some key benefits of eating strawberries: 1. **Rich in Nutrients**: Strawberries are an excellent source of vitamin C, which is essential for immune system function and skin health. They also provide manganese, folate, and potassium. 2. **High in Antioxidants**: Strawberries contain high levels of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. These compounds help reduce oxidative stress and inflammation in the body, which can prevent chronic diseases. 3. **Heart Health**: The antioxidants and potassium in strawberries can help reduce the risk of heart disease by lowering blood pressure and increasing HDL (good) cholesterol levels. 4. **Weight Management**: Being low in calories and high in water and fiber, strawberries can promote fullness and reduce appetite, aiding in weight management. 5. **Blood Sugar Regulation**: Despite their sweetness, strawberries have a low glycemic index and may help improve blood sugar control, which is particularly beneficial for managing diabetes. 6. **Cancer Prevention**: Some studies suggest that the antioxidants in strawberries might help suppress the growth of cancer cells. 7. **Improved Skin Health**: The vitamin C in strawberries is vital for collagen production, which can enhance skin elasticity and resilience. 8. **Eye Health**: Antioxidants in strawberries can also help prevent cataracts, macular degeneration, and other eye diseases. Incorporating strawberries into your diet can be a tasty and nutritious way to enjoy a range of health benefits. They can be eaten fresh, frozen, in smoothies, salads, or as a natural sweetener in various dishes.

🧠 The Silent Poison: How Chronic Stress Destroys the Brain Without Us Knowing And why people in poverty or illness need mental health support even more than medicine or money. ⸻ 🏚️ Real-World Scenario: The Everyday Life of Toxic Stress Imagine this life — which millions live every day: • Your father has been sick in bed for two years. You’re his caregiver, nurse, and breadwinner. • You live in a broken-down neighborhood where there’s garbage in the streets, water once a week, and frequent power cuts. • You earn on daily wages. If you don’t work, you don’t eat. There’s no safety net, no backup. • Your child wants new shoes. You want to say yes. But there’s only enough money for rice and lentils. • You hear about suicide, theft, or violence regularly in your area. The system around you is failing — but you must survive. Now imagine living like this for months, years, even decades. You’re not always crying. You’re not yelling. But inside? Your brain is fighting for its life — every single day. This is chronic toxic stress — and it’s killing your mental clarity, your peace, and even your physical health — slowly and silently. ⸻ 🧬 The Science: What Toxic Stress Does to Your Brain and Body Toxic stress is a condition described by Harvard’s Center on the Developing Child and the World Health Organization (WHO) as the prolonged activation of the body’s stress response system without adequate support. It’s not ordinary stress. It’s unresolved, unrelenting, and often invisible to the person suffering. 🔥 Here’s how it damages your brain: 1. Amygdala (emotional alarm center) becomes overactive → You become jumpy, fearful, irritable. → Small problems feel like disasters. 2. Prefrontal Cortex (decision-making area) weakens → You lose focus. Make poor financial or family decisions. Can’t plan or think clearly. → You may self-sabotage without knowing why. 3. Hippocampus (memory and learning) shrinks → You struggle to remember things, learn new skills, or stay calm. → It affects school, work, parenting. 4. Immune system and heart weaken → People with toxic stress have higher risk of diabetes, blood pressure, depression, and heart attacks, according to the American Psychological Association (APA). ⸻ ❗ The Worst Part: Most People Don’t Even Know It’s Happening You may say: • “I’m just tired.” • “I’m just unlucky.” • “It’s life. Everyone struggles.” But this is not just normal tiredness. It’s neurological trauma caused by long-term environmental pressure. Most people living in poverty, illness, war, displacement, or broken families suffer from undiagnosed toxic stress, which: • Makes them feel stuck in life • Makes them emotionally numb or explosive • Makes them blame themselves for being lazy or weak • When in reality, their brain is under chemical and cognitive attack ⸻ 🧘‍♂️ Can It Be Healed? Yes — but Only Through Awareness + Action Here’s what science and psychology recommend: ✅ 1. Awareness First Start by acknowledging: “I am not weak. I am under pressure. My brain needs help.” This mental shift is powerful — it breaks shame and opens the door to healing. ✅ 2. Micro-Healing Habits (Backed by Neuroscience) • Deep breathing lowers cortisol (stress hormone) in 5 minutes • 15 minutes of silence daily resets the nervous system • Walking in nature or sun activates serotonin (mood stabilizer) • Journaling or talking to a friend releases emotional weight • 8 hours of sleep repairs the prefrontal cortex Even in poverty or illness, small moments of peace are neurologically healing. ✅ 3. Social Connection = Mental Protection Having one trusted person to talk to regularly can lower the risk of depression by up to 40%, according to a 2022 study by Harvard Medical School. ⸻ 💡 Final Thought: You’re Not Lazy. You’re Overloaded. Most people in poverty are told: “Work harder.” “Think positive.” “Be grateful.” But the truth is: You’re not broken. You’re exhausted. You’re overloaded. Your brain is carrying too much. We don’t just need jobs or education. We need mental recovery. We need spaces where the nervous system can breathe again. So if you or someone you love lives with illness, poverty, or constant stress — know this: 👉 Their brain is not okay. 👉 They’re not weak — they’re wounded. 👉 And just like a broken bone, a stressed brain can heal — with rest, love, and support.

🌿 1. Neem Leaves (Azadirachta indica) 🔹 Health Benefits: • Powerful antibacterial, antifungal, and antiviral properties. • Used for acne, eczema, dandruff, and skin infections. • Helps reduce blood sugar and cholesterol. • Strengthens immunity and liver function. 🔹 Uses: • Boil 10–15 leaves in water and drink for detox. • Make neem oil or powder for skin and hair products. 💰 Business Potential: Neem leaves can be used to make herbal soaps, shampoos, mosquito repellents, and natural fertilizers. Pakistan could export neem-based products — a billion-dollar global market. ⸻ 🌿 2. Moringa Leaves (Sohanjna / Drumstick Tree) 🔹 Health Benefits: • Extremely rich in vitamin A, C, calcium, iron, and protein. • Helps control blood sugar and cholesterol. • Boosts energy, immunity, and digestion. • Used for malnutrition treatment in rural areas. 🔹 Uses: • Dried and powdered as moringa tea or superfood supplement. • Mixed into food for extra nutrients. 💰 Business Potential: Global moringa powder market is worth over $8 billion. Leaves from local trees can be dried, ground, and exported as organic moringa powder or capsules. ⸻ 🌿 3. Mulberry Leaves (Shahtoot ke Patte) 🔹 Health Benefits: • Contain compounds that lower blood sugar and cholesterol. • Improve heart and liver function. • Used as food for silkworms — key to silk production. 🔹 Uses: • Dried and used as tea for diabetics. • Extract used in cosmetics and supplements. 💰 Business Potential: Mulberry leaf tea and extract are in high demand in China and Japan. Pakistan’s mulberry trees can support silk farming + tea export. ⸻ 🌿 4. Curry Leaves (Karhi Patta) 🔹 Health Benefits: • Improve digestion and liver function. • Control cholesterol and triglycerides. • Strengthen hair and skin. • Help manage diabetes and oxidative stress. 🔹 Uses: • Common spice in cooking (especially for dal and curry). • Dried powder can be sold as seasoning. 💰 Business Potential: Can be packaged as “Karhi Patta Tea” or herbal spice mix for export. Each small garden or restaurant can dry and sell leaves instead of throwing them away. ⸻ 🌿 5. Papaya Leaves (Papeeta ke Patte) 🔹 Health Benefits: • Rich in papain enzyme — improves digestion. • Shown to increase platelet count in dengue fever. • Strengthens liver and immunity. 🔹 Uses: • Boil leaves to make papaya leaf juice or tea. • Used in skincare and enzyme supplements. 💰 Business Potential: Can be processed into enzyme extracts or natural medicine for dengue recovery. ⸻ 🌿 6. Guava Leaves (Amrood ke Patte) 🔹 Health Benefits: • Help lower blood sugar and cholesterol. • Treat diarrhea, mouth ulcers, and skin inflammation. • Antibacterial and antioxidant. 🔹 Uses: • Boiled as tea for diabetics or mouth rinse. 💰 Business Potential: Guava-leaf tea is already commercialized in Japan (FOSHU-certified). Pakistan can produce and export organic guava tea affordably. ⸻ 🌿 7. Mango Leaves (Aam ke Patte) 🔹 Health Benefits: • Contain mangiferin, a strong antioxidant. • Help control blood sugar, cholesterol, and inflammation. • Aid digestion and wound healing. 🔹 Uses: • Dried for mango-leaf tea or extract. • Used in herbal medicine and skincare. 💰 Business Potential: Can be used for mango leaf tea, extract capsules, or cosmetics. ⸻ 🌿 8. Banyan & Peepal Leaves (Bargad / Peepal) 🔹 Health Benefits: • Traditional use for asthma, cough, ulcers, and infections. • Contain anti-inflammatory and antimicrobial compounds. • Peepal leaves support respiratory health and mental calmness. 🔹 Uses: • Boiled for tea or medicinal decoction. • Dried for herbal mixtures. 💰 Business Potential: Can be developed into Ayurvedic and Unani herbal products. ⸻ 🌿 9. Coriander & Mint Stems and Leaves (Dhaniya & Pudina ke Patte) 🔹 Health Benefits: • Aid digestion, detoxification, and reduce gas. • Help lower blood pressure and cholesterol. 🔹 Uses: • Dried into herbal powders, teas, or capsules. • Used for aromatherapy and green chutneys. 💰 Business Potential: Can be dried, powdered, and sold as ready spice blends or teas — reducing waste in homes and restaurants. ⸻ 🌿 10. Beetroot and Radish Leaves (Chukandar & Mooli ke Patte) 🔹 Health Benefits: • Full of iron, calcium, folate, and antioxidants. • Strengthen bones, skin, and immune system. • Help detoxify the liver and improve blood circulation. 🔹 Uses: • Cook like spinach (saag). • Blend in soups and smoothies. 💰 Business Potential: Can be sold as “Leafy Superfood Mix” in local and export health markets. ⸻ 🌳 Summary: The Green Gold of Pakistan Leaf Type Key Benefit Possible Product Neem Antibacterial Soap, shampoo, pesticide Moringa Nutrition, energy Powder, tea, capsule Guava Blood sugar Tea Mango Cholesterol control Tea, extract Papaya Platelet booster Juice, capsule Mulberry Sugar control Tea, silk Curry Digestion, aroma Spice, tea Peepal Respiratory Herbal decoction Beetroot/Radish Iron, detox Saag, supplement Mint/Coriander Cooling, digestion Tea, chutney ⸻ 💡 Conclusion Every leaf we throw away could be a medicine, a meal, or a business. Pakistan’s gardens, streets, and farms are filled with plants that can: • Heal the body, • Create income for farmers, and • Protect the environment. If schools, universities, and local entrepreneurs start collecting, drying, and processing these leaves, we can build a new Green Economy — turning waste into wellness and leaves into livelihood. 🍃💚

🌿 1. Neem Leaves (Azadirachta indica) 🔹 Health Benefits: • Powerful antibacterial, antifungal, and antiviral properties. • Used for acne, eczema, dandruff, and skin infections. • Helps reduce blood sugar and cholesterol. • Strengthens immunity and liver function. 🔹 Uses: • Boil 10–15 leaves in water and drink for detox. • Make neem oil or powder for skin and hair products. 💰 Business Potential: Neem leaves can be used to make herbal soaps, shampoos, mosquito repellents, and natural fertilizers. Pakistan could export neem-based products — a billion-dollar global market. ⸻ 🌿 2. Moringa Leaves (Sohanjna / Drumstick Tree) 🔹 Health Benefits: • Extremely rich in vitamin A, C, calcium, iron, and protein. • Helps control blood sugar and cholesterol. • Boosts energy, immunity, and digestion. • Used for malnutrition treatment in rural areas. 🔹 Uses: • Dried and powdered as moringa tea or superfood supplement. • Mixed into food for extra nutrients. 💰 Business Potential: Global moringa powder market is worth over $8 billion. Leaves from local trees can be dried, ground, and exported as organic moringa powder or capsules. ⸻ 🌿 3. Mulberry Leaves (Shahtoot ke Patte) 🔹 Health Benefits: • Contain compounds that lower blood sugar and cholesterol. • Improve heart and liver function. • Used as food for silkworms — key to silk production. 🔹 Uses: • Dried and used as tea for diabetics. • Extract used in cosmetics and supplements. 💰 Business Potential: Mulberry leaf tea and extract are in high demand in China and Japan. Pakistan’s mulberry trees can support silk farming + tea export. ⸻ 🌿 4. Curry Leaves (Karhi Patta) 🔹 Health Benefits: • Improve digestion and liver function. • Control cholesterol and triglycerides. • Strengthen hair and skin. • Help manage diabetes and oxidative stress. 🔹 Uses: • Common spice in cooking (especially for dal and curry). • Dried powder can be sold as seasoning. 💰 Business Potential: Can be packaged as “Karhi Patta Tea” or herbal spice mix for export. Each small garden or restaurant can dry and sell leaves instead of throwing them away. ⸻ 🌿 5. Papaya Leaves (Papeeta ke Patte) 🔹 Health Benefits: • Rich in papain enzyme — improves digestion. • Shown to increase platelet count in dengue fever. • Strengthens liver and immunity. 🔹 Uses: • Boil leaves to make papaya leaf juice or tea. • Used in skincare and enzyme supplements. 💰 Business Potential: Can be processed into enzyme extracts or natural medicine for dengue recovery. ⸻ 🌿 6. Guava Leaves (Amrood ke Patte) 🔹 Health Benefits: • Help lower blood sugar and cholesterol. • Treat diarrhea, mouth ulcers, and skin inflammation. • Antibacterial and antioxidant. 🔹 Uses: • Boiled as tea for diabetics or mouth rinse. 💰 Business Potential: Guava-leaf tea is already commercialized in Japan (FOSHU-certified). Pakistan can produce and export organic guava tea affordably. ⸻ 🌿 7. Mango Leaves (Aam ke Patte) 🔹 Health Benefits: • Contain mangiferin, a strong antioxidant. • Help control blood sugar, cholesterol, and inflammation. • Aid digestion and wound healing. 🔹 Uses: • Dried for mango-leaf tea or extract. • Used in herbal medicine and skincare. 💰 Business Potential: Can be used for mango leaf tea, extract capsules, or cosmetics. ⸻ 🌿 8. Banyan & Peepal Leaves (Bargad / Peepal) 🔹 Health Benefits: • Traditional use for asthma, cough, ulcers, and infections. • Contain anti-inflammatory and antimicrobial compounds. • Peepal leaves support respiratory health and mental calmness. 🔹 Uses: • Boiled for tea or medicinal decoction. • Dried for herbal mixtures. 💰 Business Potential: Can be developed into Ayurvedic and Unani herbal products. ⸻ 🌿 9. Coriander & Mint Stems and Leaves (Dhaniya & Pudina ke Patte) 🔹 Health Benefits: • Aid digestion, detoxification, and reduce gas. • Help lower blood pressure and cholesterol. 🔹 Uses: • Dried into herbal powders, teas, or capsules. • Used for aromatherapy and green chutneys. 💰 Business Potential: Can be dried, powdered, and sold as ready spice blends or teas — reducing waste in homes and restaurants. ⸻ 🌿 10. Beetroot and Radish Leaves (Chukandar & Mooli ke Patte) 🔹 Health Benefits: • Full of iron, calcium, folate, and antioxidants. • Strengthen bones, skin, and immune system. • Help detoxify the liver and improve blood circulation. 🔹 Uses: • Cook like spinach (saag). • Blend in soups and smoothies. 💰 Business Potential: Can be sold as “Leafy Superfood Mix” in local and export health markets. ⸻ 🌳 Summary: The Green Gold of Pakistan Leaf Type Key Benefit Possible Product Neem Antibacterial Soap, shampoo, pesticide Moringa Nutrition, energy Powder, tea, capsule Guava Blood sugar Tea Mango Cholesterol control Tea, extract Papaya Platelet booster Juice, capsule Mulberry Sugar control Tea, silk Curry Digestion, aroma Spice, tea Peepal Respiratory Herbal decoction Beetroot/Radish Iron, detox Saag, supplement Mint/Coriander Cooling, digestion Tea, chutney ⸻ 💡 Conclusion Every leaf we throw away could be a medicine, a meal, or a business. Pakistan’s gardens, streets, and farms are filled with plants that can: • Heal the body, • Create income for farmers, and • Protect the environment. If schools, universities, and local entrepreneurs start collecting, drying, and processing these leaves, we can build a new Green Economy — turning waste into wellness and leaves into livelihood. 🍃💚

In this insightful video, Muhammad Zaheer discusses the importance of the HbA1c test, a crucial measure for managing diabetes by tracking average blood sugar levels over time. He also delves into the work of Professor David Sinclair, a leading expert in the field of aging, and his perspectives on Metformin, a medication widely used for diabetes that may have potential anti-aging benefits. Learn more about how these topics are interconnected and their significance in health and longevity.” Hashtags: #HbA1c #DavidSinclair #Metformin #DiabetesManagement #AntiAging #Longevity #HealthTips

In this insightful video, Muhammad Zaheer discusses the importance of the HbA1c test, a crucial measure for managing diabetes by tracking average blood sugar levels over time. He also delves into the work of Professor David Sinclair, a leading expert in the field of aging, and his perspectives on Metformin, a medication widely used for diabetes that may have potential anti-aging benefits. Learn more about how these topics are interconnected and their significance in health and longevity.” Hashtags: #HbA1c #DavidSinclair #Metformin #DiabetesManagement #AntiAging #Longevity #HealthTips

Michelle Catanzaro writes Dear Rehan, Upon the current topics of religion on your wall, I have had many ask about my faith. This is how I best described to them my true feelings on the topic. RELIGIOUS VIEWS I believe there is one creator, I don't much care what anyone else calls their creator. So Jewish, Christian, Hindu, Muslim/Christian, Muslim/Islam, I could go on, I don't care what they call their creator, I care only that they care about humanity and that they are respecting of others. Their choice in faith is not my concern it is only between them and their creator. If more people looked at religion this way we would have less hatred in this world. Each spiritual journey is individual and it is the highest form of partnership between oneself and the creator. No two journeys are the same nor should they be. We are all individuals walking on seperate journeys from seperate lands but all seek to do right for our creator no matter what name we use to call the creator of humankind. I do not consider myself Christian because I do not seek to name our creator. I accept everyone's name for our creator in their speaking of their spiritual journey. My religion is humanity and my church is the world my fellow parishioners are all humans of various faiths. I have been catholic, Methodist, Protestant, baptist, born again faith, my children went to early Jewish school, I have been episcopalian, naturalistic, I have even been involved in Native American spiritual worship, I have also learned of Buddhism through others, I have learned of Islam. Before I die I hope I get to sit in each religious organization and learn about how they view the creator. Then when my day is called to die I can show the creator that I have followed the spiritual journey I was guided on by our creator and here are my findings. Then and only then will i know if my spiritual journey was fulfilled. What I am saying is I learned the way of those above fellow parishioners of that various faith, just as I am learning of Muslims fellow parishioners of Islam, just as I learn from Jewish fellow parishioners. You see my church is the world...,, it cares not what faith my fellow parishioners are, it still looks to humanity and one creator to guide me! I have never been sure of anything in my life except I know on my sons grave that my spiritual journey is right for me! I am on right path as I accept Allah in the same way I accept God under ONE creator for which I name humanity! My son died in April 2010 when Our creator in nature produced a microburst windstorm come through the valley we were in and a tree fell over and hit my sons chest. You see I have been to places no religious book can take me. I listen and am guided by the signs I receive in everyday life. It is why I am so close with the creator. I know that our Creator was keeping my son protected from a future pain. Perhaps watching 3 grandparents die from cancer? I don't know the reason but I do know our creator guided me to think this way in my spiritual journey. Our creator guided me to always believe that even in tragedy you can do good. I donated my sons body for tissue bone and eye transplants as well as skin. His brain is at medical center as part of a global gnome project to help cure autism,seizures,cancer,diabetes,Hirschsprung's disease as well as others. His death has given others life. That is highest form of humanity I can see. This is why my religion is not of one faith but of many parishioners I learned from along the way from various faiths all working towards betterment of humanity.

I am confident when half a million people can recover in India from diabetes, obesity, heart ailments, and about 20 ailments by eating right and avoiding wrong drink and food, isn't it practical. Let's not worry about Obama care or grump care. Let's care for the sack of caring our families and friends and whoever we can reach out in this global village. Try Tamil paleo diet ! By Dawood Salabbai