I will be offline from tomorrow for 10 days, as I will be in a Vipassna Meditation Training. If anyone needs anything, please ask today.

Thank You

I just came out of 10 day Meditation Training Called Vipassana - I Recommend EVERYONE Strongly to Take a Course asap, Here is more introduction on it, I will make a video on it, when I am back and start teaching it my self to anyone who wants to learn also.

rehantraining.com/life-coaching/vipassana/

Define Meditation

the action or practice of meditating.
"a life of meditation"
synonyms: contemplation, thought, thinking, musing, pondering, consideration, reflection, prayer, deliberation, study, rumination, cogitation, brooding, mulling over, reverie, brown study, concentration, speculation; rarecerebration
"cultivating the presence of God in meditation and prayer"

When we see a person bleeding physically we get into action of trying to protect them, however when see them suffering in emotional pain, we tend not to do anything about it, and get away from them.

One of the best tools I have found to fix emotional problems is Meditation or "Daihaan"

Rehan Allahwala

Lord Buddha was asked. "What have you gained from Meditation?"He replied. "Nothing, Hever, let me tell you what I have lost. Anger, Anxiety, Depression, insecurity, Fear of old Age. Good Morning ~ have a relaxing week, yet full of achievement.

Most answers of the world which disturb us are not outside , but inside us, Meditation helps to learn how to google your own SELF.

Rehan Allahwala

Why does "extreme religion" always involve violence and oppression? Cant it also include marathon meditation? Or maybe, skateboards?

Joshua Yuter

Looking for 10 people who want to go to a 3 day meditation training camp in Karachi.

We all are trying to change everything around us, but we refuse to change our inside, as it is more difficult to convince our own self to do things, then asking others to do that.

TILL we change inside, we can not change inside, and what that means is, that we need to be less reactive to our sub conscious mind.

We have heard from our birth that we need to fix our selves, but we never were taught how to do it, As we grow some of us discover how, and I found that we can control our emotions like fear, anger and desires, only by not acting upon them, and once we do not act upon them a few times, they just go away and we become a more balance human being.

Meditation is nothing but an exercise for non reaction, and it helps us not to react on things and thoughts that are coming to our heads.

I request you all to work on your inside more with this exercise, and once you are able to control your inside, you will see that everything around you changes very very quickly and easily :)

Wish you all, all the best in your life.

Hey Rehan!
Did you see the article this week in the LA Times that said California has just ONE year of water in reserve? These are intense times. Were raising funds for a World Water Day event this Sunday at Lake Merritt to heal our relationship with water.

We only have a couple days left; please contribute NOW. Thanks!
https://www.indiegogo.com/projects/bless-the-lake-meditation-for-peace-in-oakland/x/5708858