Future Shadow Ministries for Insan Party - Join Insan.pk - Political Party to make a team of People wanting to make a prosperous Pakistan ! Please share this with people who you think can run this position well ! What is a shadow minister : Mission: The mission of our ministries and ministers Is to collaborate with the existing organisations, elected bodies, business, internationally and locally to empower their ministry subject. Vision: In Insan party a shadow minister is a person who Connects, Interacts Promotes, Builds vertical community, Creates enable environment, Do online seminars on the subject every month to 3 months to bring all the people together on a platform Who can become Shadow Minister: Someone under 40, with passion for the subject, completed our training program, being able to sit with people who they do not get along with, love of technology, use of social media and video for 5 years. Minister of online education Minister of literacy Ministry of Religious Education Minister of digital literacy Ministry of Foreign Education Minister of higher education Minister of secondary education Minister of cottage industries Ministry of NGO Ministry of Men Ministry of Women Ministry of Foreign Affairs Ministry of Interior Minister of industries Minister of large industries Minister of drinking water Minister of water Minister of climate change Minister of religion Minister of sikh affairs Minister of christian affairs Minister of Hindu affairs Minister of interfaith Minister of Shia affairs Minister of Sunni affairs Minister of children affairs Minister of youth for girls Minister of youth for boys Minister of elder affairs Minister of defence Minister of peace Minister of solar energy Minister of alternate energy Minister of automobile Minister of electric vehicles Minister of motorbikes Minister of artificial intelligence Minister of space affairs Minister of mobile phones Minister of internet affairs Minister of social media Minister or internet technologies Minister of software industry Minister of fin-tech Minister of digitalisation Minister of digital literacy Minister of poverty eradication Minister of bio sciences Minister of health Minister of insurance Minister of urban housing Minister of rural housing Minister of land rural Minister or urbanisation Minister of textile Minister of leather industry Minister of animal affairs Minister of greenery Ministry of Forest and Parks Minister of food processing Minister of fruits Minister of luxury travel Ministry of Business tourism Minister of tourism Minister of Youth & budget travel Minister of cotton and cotton value addition Minister of rice and rice value addition Ministry of Skills training Ministry of seeds and seed development Ministry of recycling industry Ministry of waste management Ministry of mineral affairs Ministry of tea Ministry of sugarcane and sugar development Ministry of sports development Ministry of sports good development Ministry of silk and rayon development Ministry of diary value addition and development Ministry of chicken & chicken value addition Ministry of shipping Ministry of organic agriculture Ministry of Labour development Ministry of overseas employment generation Ministry of e-commerce development Ministry of gemstone development Ministry of fisheries development Ministry of electronics development Ministry of fashion industry development Ministry of exports development Ministry of carpets development Ministry of Happiness Ministry of Hotels Ministry of Marriage Development Ministry of Parenting Development Ministry of Data Ministry of Science and Scientist development Ministry of Person of Disability Ministry of Food Security Ministry of Future ( for planning for 100 years) Ministry of Planning ( for planning of 10 to 50 years) Ministry of Mining and petroleum Ministry of Entrepreneurship Ministry of Information Ministry of Culture Ministry of History Ministry of Transgender Ministry of Human Resource Development Ministry of Ethics Ministry of Investment

Lillian Reekie Parenting Strategist is happily married to husband Andrew for over 33 years with 2 adult sons. Originally a Primary School Teacher she became a Parenting Strategist because of her journey with her youngest son who was diagnosed over 25 years ago with ADHD, ODD & Childhood Depression at aged four. Lillian & her husband Andrew decided to take a more holistic approach to helping their son after medication was recommended on several occasions for both her youngest son and herself. It is this very journey and the rollercoaster ride they have experienced over the years that makes them so relatable to so many families struggling with their children today. Over the past 25 years Lillian has been featured many times on TV, radio and as an expert guest on parenting summits and podcasts. She has written 6 books based on her family’s journey and has also conducted many hundreds of seminars, workshops, and courses both live and online. Lillian has a HUGE passion for empowering parents to enjoy happy and healthy children and relationships. She now partners with her eldest son who is a Naturopath, Herbalist and Nutritionist and conducts online Masterclasses and Parenting courses. Being a Mum of a now adult son who was diagnosed in preschool, she has many years of experience and now specialises in helping other parents and caregivers of children who are neurodiverse or who may have special needs. She teaches all caregivers, parents, and educators to develop positive and heart centred relationships and to help nurture, grow emotional stability and social connection with their children. As Parents of special needs, and all children, growing and maintaining positive and healthy relationships throughout childhood and into adulthood is imperative. Lillian is also an Advanced Trainer in the ‘Nurtured Heart Approach’ (NHA) which is a beautiful heart centred way of communicating and relation-shipping that she believes EVERY family should understand and learn. She LOVES to share her passion for NHA with as many families as possible! You can download her book ‘The Revolting Child, A Blessing in Disguise’ for free at her website, book a complimentary 30-minute consultation & watch one of her recent Masterclasses. Email- lillian@parentsupportnetwork.com.au Website/information page- www.parentsupportnetwork.com.au Phone- +61 418 393 298 Public FB profile https://www.facebook.com/lillian.reekie/ Parenting FB page- https://www.facebook.com/TheParentSupportNetwork Parenting FB group- https://www.facebook.com/groups/adhdoddasdaholisticalternativ

🧠 The Silent Poison: How Chronic Stress Destroys the Brain Without Us Knowing And why people in poverty or illness need mental health support even more than medicine or money. ⸻ 🏚️ Real-World Scenario: The Everyday Life of Toxic Stress Imagine this life — which millions live every day: • Your father has been sick in bed for two years. You’re his caregiver, nurse, and breadwinner. • You live in a broken-down neighborhood where there’s garbage in the streets, water once a week, and frequent power cuts. • You earn on daily wages. If you don’t work, you don’t eat. There’s no safety net, no backup. • Your child wants new shoes. You want to say yes. But there’s only enough money for rice and lentils. • You hear about suicide, theft, or violence regularly in your area. The system around you is failing — but you must survive. Now imagine living like this for months, years, even decades. You’re not always crying. You’re not yelling. But inside? Your brain is fighting for its life — every single day. This is chronic toxic stress — and it’s killing your mental clarity, your peace, and even your physical health — slowly and silently. ⸻ 🧬 The Science: What Toxic Stress Does to Your Brain and Body Toxic stress is a condition described by Harvard’s Center on the Developing Child and the World Health Organization (WHO) as the prolonged activation of the body’s stress response system without adequate support. It’s not ordinary stress. It’s unresolved, unrelenting, and often invisible to the person suffering. 🔥 Here’s how it damages your brain: 1. Amygdala (emotional alarm center) becomes overactive → You become jumpy, fearful, irritable. → Small problems feel like disasters. 2. Prefrontal Cortex (decision-making area) weakens → You lose focus. Make poor financial or family decisions. Can’t plan or think clearly. → You may self-sabotage without knowing why. 3. Hippocampus (memory and learning) shrinks → You struggle to remember things, learn new skills, or stay calm. → It affects school, work, parenting. 4. Immune system and heart weaken → People with toxic stress have higher risk of diabetes, blood pressure, depression, and heart attacks, according to the American Psychological Association (APA). ⸻ ❗ The Worst Part: Most People Don’t Even Know It’s Happening You may say: • “I’m just tired.” • “I’m just unlucky.” • “It’s life. Everyone struggles.” But this is not just normal tiredness. It’s neurological trauma caused by long-term environmental pressure. Most people living in poverty, illness, war, displacement, or broken families suffer from undiagnosed toxic stress, which: • Makes them feel stuck in life • Makes them emotionally numb or explosive • Makes them blame themselves for being lazy or weak • When in reality, their brain is under chemical and cognitive attack ⸻ 🧘‍♂️ Can It Be Healed? Yes — but Only Through Awareness + Action Here’s what science and psychology recommend: ✅ 1. Awareness First Start by acknowledging: “I am not weak. I am under pressure. My brain needs help.” This mental shift is powerful — it breaks shame and opens the door to healing. ✅ 2. Micro-Healing Habits (Backed by Neuroscience) • Deep breathing lowers cortisol (stress hormone) in 5 minutes • 15 minutes of silence daily resets the nervous system • Walking in nature or sun activates serotonin (mood stabilizer) • Journaling or talking to a friend releases emotional weight • 8 hours of sleep repairs the prefrontal cortex Even in poverty or illness, small moments of peace are neurologically healing. ✅ 3. Social Connection = Mental Protection Having one trusted person to talk to regularly can lower the risk of depression by up to 40%, according to a 2022 study by Harvard Medical School. ⸻ 💡 Final Thought: You’re Not Lazy. You’re Overloaded. Most people in poverty are told: “Work harder.” “Think positive.” “Be grateful.” But the truth is: You’re not broken. You’re exhausted. You’re overloaded. Your brain is carrying too much. We don’t just need jobs or education. We need mental recovery. We need spaces where the nervous system can breathe again. So if you or someone you love lives with illness, poverty, or constant stress — know this: 👉 Their brain is not okay. 👉 They’re not weak — they’re wounded. 👉 And just like a broken bone, a stressed brain can heal — with rest, love, and support.

Theory of Mind (ToM) is the ability to understand that other people have their own minds — with different thoughts, beliefs, feelings, intentions, and knowledge — which may be different from yours. In short: I know that you think, and I know that what you think may not be what I think. ⸻ In very simple words Theory of Mind is the skill that lets you: • Guess what someone else is thinking • Understand why they behaved a certain way • Realize that people can be wrong, confused, pretending, or hiding something ⸻ Simple everyday examples Example 1: Hidden object You put your phone on the table. You leave the room. Someone moves the phone into a drawer. When you come back: • You think the phone is on the table • They know it’s in the drawer Understanding this difference = Theory of Mind A baby or very young child often assumes: “If I know it, everyone knows it.” An adult with developed ToM knows: “Others may not know what I know.” ⸻ Example 2: Feelings Your friend smiles, but you notice they are quiet. Without Theory of Mind: • “They’re smiling, so they’re happy.” With Theory of Mind: • “They might be smiling, but feeling sad inside.” ⸻ Example 3: Business / leadership A leader with strong Theory of Mind asks: • “How will my team interpret this message?” • “What does this customer really want, not what I want?” A leader without it says: • “It’s obvious. Why don’t they understand?” ⸻ When does Theory of Mind develop? • Starts around age 3–5 • Continues developing through childhood • Becomes very sophisticated in adulthood Some people: • Develop it very strongly (great leaders, teachers, negotiators) • Struggle with it (can happen in autism, extreme stress, trauma, or poor social learning) ⸻ Why Theory of Mind is extremely important It affects: • ✅ Communication • ✅ Empathy • ✅ Teaching • ✅ Leadership • ✅ Negotiation • ✅ Parenting • ✅ Sales & marketing • ✅ Conflict resolution Without Theory of Mind: • People feel misunderstood • Arguments increase • Teaching fails • Leadership breaks ⸻ Theory of Mind vs Intelligence Very important point: You can be highly intelligent and still have weak Theory of Mind. Many geniuses struggle socially because: • They assume others think like them • They overestimate others’ understanding ⸻ Strong Theory of Mind sounds like: • “From their point of view…” • “They might be feeling…” • “What do they believe right now?” • “What information do they not have?”

One of the best skills you can teach your kids! . . . Encourage and empower them to learn these languages because these languages will be on-demand for at least a decade in today's rapidly changing world. #languages #learnlanguages #entrepreneurs #entrepreneurship #entrepreneureamind #success #selfimprovemebt #2025 #worldfuture #pakistanientrepreneurs #future #selfimprovement #secrettosuccess #successsecret #motivation #inspiration #parenting #parentingtips #parentingadvice #rehanallahwala

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Meet Zahid Mahmood A motivational speaker with 25 years experience on key areas like: *Career guidance *Leadership "Parenting in 21st century" *Stress Management *Time Management *Customer service *Sales Training Available in Karachi for 2 weeks for free sessions in educational institutes Contact 03318222475 +971554397093 (whatsap)

Hi I am from Lahore. Founder of Fukkul Aani working on Health Education and parenting 🙂 I believe in thinking outside the box and that's what my company is all about Exploring alternative creative solutions to our problems I am Fatima

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