• #rsisb
    Roll no.239
    Foundation Level

    A **Countdown Timer** is a simple tool that counts down from a specific amount of time to zero. It is useful for managing time, staying focused, and completing tasks within a set limit.

    Countdown timers are commonly used for **study sessions, workouts, cooking, presentations, exams, meetings, games, and online events**. They help people understand how much time remains and encourage them to stay focused.

    For example, if you set a countdown timer for **10 minutes**, it will count from 10:00 down to 00:00. When the time reaches zero, the timer can play an alert or notification.

    A countdown timer is a simple but effective way to **improve time management, reduce distractions, and stay organized**.
    #rsisb Roll no.239 Foundation Level A **Countdown Timer** is a simple tool that counts down from a specific amount of time to zero. It is useful for managing time, staying focused, and completing tasks within a set limit. Countdown timers are commonly used for **study sessions, workouts, cooking, presentations, exams, meetings, games, and online events**. They help people understand how much time remains and encourage them to stay focused. For example, if you set a countdown timer for **10 minutes**, it will count from 10:00 down to 00:00. When the time reaches zero, the timer can play an alert or notification. A countdown timer is a simple but effective way to **improve time management, reduce distractions, and stay organized**.
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  • #rsisb
    Roll No.247
    cooding task
    Foundation Level

    # Countdown Timer – Stay on Track, Every Second Counts!

    Time is one of the most valuable resources we have, and a **Countdown Timer** is the perfect tool to help you make every second count. Whether you're studying for exams, working on an important project, exercising, cooking, meditating, or simply managing your daily routine, a countdown timer keeps you focused, organized, and motivated.

    With a simple and easy-to-use interface, you can set the exact amount of time you need and let the timer do the rest. As the countdown progresses, it helps you stay committed to your task, reduce distractions, and improve productivity. When time is up, you'll receive a clear notification or alarm, making it easy to transition to your next activity.

    A countdown timer is also an excellent companion for techniques like the **Pomodoro Method**, helping you balance work and breaks for maximum efficiency. It's suitable for students, teachers, professionals, athletes, gamers, chefs, content creators, and anyone who wants to manage time effectively.

    **Why Use a Countdown Timer?**

    * Boost focus and concentration
    * Improve study sessions
    * Stay productive at work
    * Perfect for cooking and baking
    * Great for workouts and fitness
    * Ideal for meditation and mindfulness
    * Keep track of gaming sessions
    * Build better time-management habits
    * Receive timely alerts when the countdown ends
    * Simple, fast, and reliable for everyday use

    No matter your goal, a countdown timer helps you stay disciplined, organized, and on schedule. Start the clock, stay focused, and make every moment productive. Every second brings you one step closer to achieving your goals!

    #CountdownTimer #Timer #Productivity #TimeManagement #Focus #StudyTime #Pomodoro #WorkSmart #StayFocused #Efficiency #Learning #Students #Workout #Fitness #Cooking #Meditation #Organization #DailyRoutine #Success #GoalSetting #TimeTracker #Motivation #Discipline #LifeHacks #TechTools
    #rsisb Roll No.247 cooding task Foundation Level # ⏳ Countdown Timer – Stay on Track, Every Second Counts! ⏰ Time is one of the most valuable resources we have, and a **Countdown Timer** is the perfect tool to help you make every second count. Whether you're studying for exams, working on an important project, exercising, cooking, meditating, or simply managing your daily routine, a countdown timer keeps you focused, organized, and motivated. With a simple and easy-to-use interface, you can set the exact amount of time you need and let the timer do the rest. As the countdown progresses, it helps you stay committed to your task, reduce distractions, and improve productivity. When time is up, you'll receive a clear notification or alarm, making it easy to transition to your next activity. A countdown timer is also an excellent companion for techniques like the **Pomodoro Method**, helping you balance work and breaks for maximum efficiency. It's suitable for students, teachers, professionals, athletes, gamers, chefs, content creators, and anyone who wants to manage time effectively. ✨ **Why Use a Countdown Timer?** * ⏱️ Boost focus and concentration * 📚 Improve study sessions * 💼 Stay productive at work * 🍳 Perfect for cooking and baking * 🏋️ Great for workouts and fitness * 🧘 Ideal for meditation and mindfulness * 🎮 Keep track of gaming sessions * 🎯 Build better time-management habits * 🔔 Receive timely alerts when the countdown ends * 🌟 Simple, fast, and reliable for everyday use No matter your goal, a countdown timer helps you stay disciplined, organized, and on schedule. Start the clock, stay focused, and make every moment productive. Every second brings you one step closer to achieving your goals! 🚀⏳ #CountdownTimer #Timer #Productivity #TimeManagement #Focus #StudyTime #Pomodoro #WorkSmart #StayFocused #Efficiency #Learning #Students #Workout #Fitness #Cooking #Meditation #Organization #DailyRoutine #Success #GoalSetting #TimeTracker #Motivation #Discipline #LifeHacks #TechTools ⏰
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  • Coding Task: 129
    Prompt :
    "Track steps/calories/workouts and suggest goals."
    Click Here for Try :
    http://rsk152.rehanschool.us/Fitness%20Tracker%20Agent/
    Coding Task: 129 Prompt : "Track steps/calories/workouts and suggest goals." Click Here for Try : http://rsk152.rehanschool.us/Fitness%20Tracker%20Agent/
    0 Yorumlar 0 hisse senetleri 133 Views
  • Coding Task: 129
    Prompt :
    "Track steps/calories/workouts and suggest goals."
    Click Here for Try :
    http://rsk152.rehanschool.us/Fitness%20Tracker%20Agent/
    Coding Task: 129 Prompt : "Track steps/calories/workouts and suggest goals." Click Here for Try : http://rsk152.rehanschool.us/Fitness%20Tracker%20Agent/
    0 Yorumlar 0 hisse senetleri 86 Views
  • ?????? Project Completed: AI Fitness Tracker Agent ?
    Excited to share another AI-powered project ? Fitness Tracker Agent!
    This intelligent agent helps users monitor their fitness journey by tracking workouts, daily activities, calories burned, step counts, and health progress. It also provides personalized fitness insights, goal tracking, and performance analytics to help users stay motivated and achieve a healthier lifestyle.
    Every project I build strengthens my expertise in Artificial Intelligence, automation, and real-world software development. Looking forward to creating more innovative AI solutions! ??
    Empowering healthier lives through the power of AI.
    #AI #FitnessTracker #HealthTech #Fitness #WorkoutTracker #ArtificialIntelligence #Automation #Python #WebDevelopment #SoftwareDevelopment #DeveloperLife #BuildInPublic #Innovation #RehanSchool #SadeemFreelancingwala
    ?????? Project Completed: AI Fitness Tracker Agent ? Excited to share another AI-powered project ? Fitness Tracker Agent! This intelligent agent helps users monitor their fitness journey by tracking workouts, daily activities, calories burned, step counts, and health progress. It also provides personalized fitness insights, goal tracking, and performance analytics to help users stay motivated and achieve a healthier lifestyle. Every project I build strengthens my expertise in Artificial Intelligence, automation, and real-world software development. Looking forward to creating more innovative AI solutions! ?? Empowering healthier lives through the power of AI. #AI #FitnessTracker #HealthTech #Fitness #WorkoutTracker #ArtificialIntelligence #Automation #Python #WebDevelopment #SoftwareDevelopment #DeveloperLife #BuildInPublic #Innovation #RehanSchool #SadeemFreelancingwala
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  • Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
    One of the youngest CEOs, he was only 42.

    What killed Ranjan Das?

    He was very active in sports, was a fitness freak and a marathon runner.

    After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

    It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.

    The question arises as to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.

    What is the real reason?

    Everyone missed out a small line in the reports that Ranjan used to manage with 4-5 hours of sleep.

    In an earlier interview of Ranjan on NDTV in the program ‘Boss day out’, Ranjan Das himself admitted that he sleeps less and would love to get more sleep.

    Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night.

    Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.

    Individuals who sleep less than 5 hours a night have a 3-fold increased risk of heart attacks.

    Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.

    Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.

    What is ideal sleep?

    In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.

    No wonder when one wakes up with an alarm clock after 5-6 hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).

    And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.

    In conclusion:
    Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him.

    We are playing with fire if we are sleeping less than 7 hours even if we have low stress.

    Do not set your alarm clock under 7 hours.

    Ranjan Das is not alone.

    Do Share it with all the Good People In ur Life...

    From:
    DR.N Siva
    (Senior Cardiologist)

    Copy and paste...u might save lives..

    I am not sure if this is true but I love my sleep
    Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently. One of the youngest CEOs, he was only 42. What killed Ranjan Das? He was very active in sports, was a fitness freak and a marathon runner. After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids. It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners. The question arises as to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age. What is the real reason? Everyone missed out a small line in the reports that Ranjan used to manage with 4-5 hours of sleep. In an earlier interview of Ranjan on NDTV in the program ‘Boss' day out’, Ranjan Das himself admitted that he sleeps less and would love to get more sleep. Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Individuals who sleep less than 5 hours a night have a 3-fold increased risk of heart attacks. Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease. Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease. What is ideal sleep? In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. No wonder when one wakes up with an alarm clock after 5-6 hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep). And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down. In conclusion: Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him. We are playing with fire if we are sleeping less than 7 hours even if we have low stress. Do not set your alarm clock under 7 hours. Ranjan Das is not alone. Do Share it with all the Good People In ur Life...😊😘 From: DR.N Siva (Senior Cardiologist) Copy and paste...u might save lives.. I am not sure if this is true but I love my sleep
    0 Yorumlar 0 hisse senetleri 607 Views
  • #rsisb
    Roll No. 183
    Image With Chatgpt No. 23
    Foundation Level

    **Small steps every day lead to big results.**

    Success doesn't happen overnight—it grows through the small choices you make every single day. Every page you read , every workout you complete , every new skill you practice , and every challenge you overcome makes you stronger than you were yesterday.

    Don't underestimate the power of consistency. Even if your progress feels slow, remember that every great achievement started with a single step. Keep moving forward, stay patient, and trust the process. Your future self will thank you for the effort you put in today.

    Believe in your journey, celebrate every little win , and never stop chasing your dreams. One small step today can create a life-changing result tomorrow.

    #SmallSteps #BigResults #DailyProgress #StayConsistent #SuccessMindset #GrowthMindset #KeepGoing #Motivation #Inspiration #BelieveInYourself #DreamBig #NeverGiveUp #PositiveVibes #SelfGrowth #PersonalDevelopment #SuccessJourney #Consistency #Goals #HardWorkPaysOff #MindsetMatters


    Malik Lehrasib Awan
    Irum Asim

    #rsisb Roll No. 183 Image With Chatgpt No. 23 Foundation Level 🌱✨ **Small steps every day lead to big results.** 💪🚀 Success doesn't happen overnight—it grows through the small choices you make every single day. Every page you read 📖, every workout you complete 🏃, every new skill you practice 💡, and every challenge you overcome makes you stronger than you were yesterday. Don't underestimate the power of consistency. Even if your progress feels slow, remember that every great achievement started with a single step. Keep moving forward, stay patient, and trust the process. Your future self will thank you for the effort you put in today. 🌟 Believe in your journey, celebrate every little win 🎉, and never stop chasing your dreams. One small step today can create a life-changing result tomorrow. ❤️✨ #SmallSteps #BigResults #DailyProgress #StayConsistent #SuccessMindset #GrowthMindset #KeepGoing #Motivation #Inspiration #BelieveInYourself #DreamBig #NeverGiveUp #PositiveVibes #SelfGrowth #PersonalDevelopment #SuccessJourney #Consistency #Goals #HardWorkPaysOff #MindsetMatters 🌱💪🚀✨❤️📈 Malik Lehrasib Awan Irum Asim
    0 Yorumlar 0 hisse senetleri 3482 Views
  • How Fear Helps You Become Amazing

    Most people see fear as a weakness — something to hide, escape, or fight. But the truth is, fear is not your enemy; it’s your teacher. It is the most honest signal from the universe telling you, “Here lies your next level.”

    Fear doesn’t mean you’re not ready — it means you’re standing at the border of your comfort zone, right before growth begins. Every single person who has ever done something extraordinary has walked through fear, step by step, breath by breath, until what once terrified them became second nature.



    The Hidden Purpose of Fear

    Fear has only one job — to protect you. It evolved to keep you alive. But in today’s world, it’s not lions or cliffs that scare us; it’s judgment, rejection, and failure. These are emotional tigers — they don’t kill you physically, but they paralyze you mentally.

    Yet behind every fear, there is a hidden opportunity. Fear shows you exactly what you need to master next.
    If you fear public speaking, your destiny might involve sharing ideas.
    If you fear leadership, your journey may involve guiding others.
    If you fear rejection, your growth may lie in learning deep self-acceptance.

    Every fear is a map to your greatness.



    The Process: One Trembling Step at a Time

    The mistake most people make is believing they must first remove fear before acting. But that’s not how the mind works. You don’t defeat fear by waiting for it to go away. You defeat fear by moving while you still feel it.

    Here’s the real process — the one that turns fear into mastery:

    Step 1: Acknowledge the Fear
    Don’t hide from it. Don’t pretend you’re strong. Say it clearly to yourself: “Yes, I’m scared. And that’s okay.”
    Naming the fear reduces its power. When you acknowledge it, you separate yourself from it — you see that fear is just a feeling, not your identity.

    Step 2: Take One Tiny Step
    Promise yourself you’ll take one small, trembling step toward the thing that scares you.
    Not ten steps. Not a leap. Just one.
    You may shake, your heart may pound, your voice may crack — do it anyway. That single step breaks the pattern of paralysis.

    Step 3: Retreat, Reflect, and Repeat
    After the first step, go back. Rest. Breathe. Let your mind know you’re safe.
    Then come again. Take another small step, and go back again.
    Forward, backward, forward, backward — this rhythm is the training ground of courage. It’s not weakness; it’s how your nervous system learns that what once felt dangerous is actually safe.

    Step 4: Let Repetition Build Confidence
    As you repeat this dance — step forward, step back, step forward again — something magical happens.
    Fear begins to fade.
    The same action that once made you tremble becomes routine.
    You become a master of step one, then step two, then step three.

    Repetition turns fear into familiarity. Familiarity turns anxiety into comfort. And comfort becomes confidence.

    Step 5: Expand the Zone
    When you’re no longer afraid of the first few steps, start walking further. Speak to more people. Try more projects. Push the boundary a little more each time.
    Growth is not sudden; it’s the slow expansion of what used to scare you.



    The Science Behind It

    What’s really happening here is neuroplasticity — the rewiring of your brain through repetition. Every time you face a fear, even in small amounts, your brain learns a new pattern: “This is safe.”

    That’s how soldiers, doctors, pilots, and performers all train — through gradual exposure. At first, their bodies panic. But over time, repetition builds resilience, and the mind begins to associate confidence where it once felt danger.

    In other words: courage is a muscle, and repetition is the workout.



    The Transformation

    One day, without even noticing, you’ll realize something incredible:
    You’re no longer scared of the thing that once stopped you.
    In fact, you’ve become so good at it that you can teach it to others.

    That’s the miracle of fear — it doesn’t just disappear; it transforms you.
    Fear gives you discipline. It builds patience. It teaches humility. It turns ordinary people into extraordinary mentors.

    You started by taking one trembling step — and ended up becoming an example for others who are still standing where you once stood.



    How Fear Makes You Great

    When you accept fear as a teacher, every obstacle becomes a classroom.
    Every trembling moment becomes a lesson.
    Every repetition becomes a step closer to mastery.

    Fear makes you stronger because it forces you to grow slowly, consciously, and deliberately. It doesn’t allow shortcuts — and that’s what makes the greatness you earn through fear so real, so lasting, so inspiring.



    In the End

    You don’t overcome fear by avoiding it.
    You overcome it by befriending it — by holding its hand as you walk forward, even when you’re shaking.

    Take one small step. Go back. Take another. Go back again.
    Repeat until you’re not scared anymore. Then keep walking.

    And when you finally look back, you’ll see:
    The very thing you feared most was the doorway to the most powerful version of yourself.

    Fear doesn’t stop you from becoming great — it shows you how to.
    How Fear Helps You Become Amazing Most people see fear as a weakness — something to hide, escape, or fight. But the truth is, fear is not your enemy; it’s your teacher. It is the most honest signal from the universe telling you, “Here lies your next level.” Fear doesn’t mean you’re not ready — it means you’re standing at the border of your comfort zone, right before growth begins. Every single person who has ever done something extraordinary has walked through fear, step by step, breath by breath, until what once terrified them became second nature. ⸻ The Hidden Purpose of Fear Fear has only one job — to protect you. It evolved to keep you alive. But in today’s world, it’s not lions or cliffs that scare us; it’s judgment, rejection, and failure. These are emotional tigers — they don’t kill you physically, but they paralyze you mentally. Yet behind every fear, there is a hidden opportunity. Fear shows you exactly what you need to master next. If you fear public speaking, your destiny might involve sharing ideas. If you fear leadership, your journey may involve guiding others. If you fear rejection, your growth may lie in learning deep self-acceptance. Every fear is a map to your greatness. ⸻ The Process: One Trembling Step at a Time The mistake most people make is believing they must first remove fear before acting. But that’s not how the mind works. You don’t defeat fear by waiting for it to go away. You defeat fear by moving while you still feel it. Here’s the real process — the one that turns fear into mastery: Step 1: Acknowledge the Fear Don’t hide from it. Don’t pretend you’re strong. Say it clearly to yourself: “Yes, I’m scared. And that’s okay.” Naming the fear reduces its power. When you acknowledge it, you separate yourself from it — you see that fear is just a feeling, not your identity. Step 2: Take One Tiny Step Promise yourself you’ll take one small, trembling step toward the thing that scares you. Not ten steps. Not a leap. Just one. You may shake, your heart may pound, your voice may crack — do it anyway. That single step breaks the pattern of paralysis. Step 3: Retreat, Reflect, and Repeat After the first step, go back. Rest. Breathe. Let your mind know you’re safe. Then come again. Take another small step, and go back again. Forward, backward, forward, backward — this rhythm is the training ground of courage. It’s not weakness; it’s how your nervous system learns that what once felt dangerous is actually safe. Step 4: Let Repetition Build Confidence As you repeat this dance — step forward, step back, step forward again — something magical happens. Fear begins to fade. The same action that once made you tremble becomes routine. You become a master of step one, then step two, then step three. Repetition turns fear into familiarity. Familiarity turns anxiety into comfort. And comfort becomes confidence. Step 5: Expand the Zone When you’re no longer afraid of the first few steps, start walking further. Speak to more people. Try more projects. Push the boundary a little more each time. Growth is not sudden; it’s the slow expansion of what used to scare you. ⸻ The Science Behind It What’s really happening here is neuroplasticity — the rewiring of your brain through repetition. Every time you face a fear, even in small amounts, your brain learns a new pattern: “This is safe.” That’s how soldiers, doctors, pilots, and performers all train — through gradual exposure. At first, their bodies panic. But over time, repetition builds resilience, and the mind begins to associate confidence where it once felt danger. In other words: courage is a muscle, and repetition is the workout. ⸻ The Transformation One day, without even noticing, you’ll realize something incredible: You’re no longer scared of the thing that once stopped you. In fact, you’ve become so good at it that you can teach it to others. That’s the miracle of fear — it doesn’t just disappear; it transforms you. Fear gives you discipline. It builds patience. It teaches humility. It turns ordinary people into extraordinary mentors. You started by taking one trembling step — and ended up becoming an example for others who are still standing where you once stood. ⸻ How Fear Makes You Great When you accept fear as a teacher, every obstacle becomes a classroom. Every trembling moment becomes a lesson. Every repetition becomes a step closer to mastery. Fear makes you stronger because it forces you to grow slowly, consciously, and deliberately. It doesn’t allow shortcuts — and that’s what makes the greatness you earn through fear so real, so lasting, so inspiring. ⸻ In the End You don’t overcome fear by avoiding it. You overcome it by befriending it — by holding its hand as you walk forward, even when you’re shaking. Take one small step. Go back. Take another. Go back again. Repeat until you’re not scared anymore. Then keep walking. And when you finally look back, you’ll see: The very thing you feared most was the doorway to the most powerful version of yourself. Fear doesn’t stop you from becoming great — it shows you how to.
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  • Guys, Nothing is impossible in the world. Everything depends upon your mind, your passion and your way of thinking. You can achieve anything anywhere anytime when you want but it will need a very important thing from your side which i called your passion.
    It was March 07th, 2016 when i realized that i am too much heavy now and i have to think again on my self. I realized that due, at the age of 25 only, people are thinking me as 35 so i planned about myself. Due to lot of work and busy schedule, i was unable to give proper time for gym or workout so i choosed another way and that was Diet Control. In other words, it was Self Control. I tried to schedule my meal times, start avoiding junk food specially KFC, Pizza Hut and McDonalds. Lot of time i controlled myself but sometime i failed due to craze for burgers and pizzas. Day by day, I gained my control on myself. By God, I never went to any gym, never eat any pill or anything else and I transformed my body from bulky fat to a normal guy.
    I dont want to share my story to get your attention, its only to motivate you. If a person who is very bad in habits can do this then why not you? I did this without any workout then why you are unable to achieve it with workout. The only reason behind this is "You and Yourself". Change yourself, your way of thinking as well as your diet. Nothing is impossible in the world. Its only depends upon your mind, change it and achieve it.

    Stay Blessed and Passionate

    Noman Chaudhry from Dubai
    Guys, Nothing is impossible in the world. Everything depends upon your mind, your passion and your way of thinking. You can achieve anything anywhere anytime when you want but it will need a very important thing from your side which i called your passion. It was March 07th, 2016 when i realized that i am too much heavy now and i have to think again on my self. I realized that due, at the age of 25 only, people are thinking me as 35 so i planned about myself. Due to lot of work and busy schedule, i was unable to give proper time for gym or workout so i choosed another way and that was Diet Control. In other words, it was Self Control. I tried to schedule my meal times, start avoiding junk food specially KFC, Pizza Hut and McDonald's. Lot of time i controlled myself but sometime i failed due to craze for burgers and pizza's. Day by day, I gained my control on myself. By God, I never went to any gym, never eat any pill or anything else and I transformed my body from bulky fat to a normal guy. I don't wan't to share my story to get your attention, its only to motivate you. If a person who is very bad in habits can do this then why not you? I did this without any workout then why you are unable to achieve it with workout. The only reason behind this is "You and Yourself". Change yourself, your way of thinking as well as your diet. Nothing is impossible in the world. Its only depends upon your mind, change it and achieve it. Stay Blessed and Passionate Noman Chaudhry from Dubai
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  • I used to see photos of Monis Rahman he put on Facebook about his workout and it inspired me to move !

    Last 30 years I never exercised, never took care of my body, when I met Imran Khan first time 10 years a go he told me that he has to walk 1 hour a day to stay fit and think, when I met the amazing Shoaib Sultan, I went on walk with him, he walks an hour and said that’s what keeps him going at 89 years of age !

    I moved 1 min a day, 1 push-up , and I hated it, today I completed my first ever 1 hour walk voluntarily, and it took me 4 years or so !

    This post is not only about that I am proud of myself, but you can do it also, thank you Monis for inspiring me !
    I used to see photos of Monis Rahman he put on Facebook about his workout 🏋️‍♀️ and it inspired me to move ! Last 30 years I never exercised, never took care of my body, when I met Imran Khan first time 10 years a go he told me that he has to walk 1 hour a day to stay fit and think, when I met the amazing Shoaib Sultan, I went on walk with him, he walks an hour and said that’s what keeps him going at 89 years of age ! I moved 1 min a day, 1 push-up , and I hated it, today I completed my first ever 1 hour walk voluntarily, and it took me 4 years or so ! This post is not only about that I am proud of myself, but you can do it also, thank you Monis for inspiring me !
    0 Yorumlar 0 hisse senetleri 15 Views
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