Excellent Philly Cheese Sandwiches and halal

Why do we not do CHEESE Business ?

Rehan Cheese

https://www.youtube.com/watch?v=pK2sCECom-Q

Do you like cheese ? What kind ?

Do you love cheese ?

Pakistan is one of the largest milk producer in the world, but we do not have a big cheese culture, this group is to empower the cheese culture in Pakistan by connecting cheese makers, eaters and sellers.

https://www.facebook.com/groups/saycheesepakistan/

Who moved my cheese ?

And yet we don’t make cheese

You know youre Swiss when...

1. you complain if your bus/train/tram is more than 5 minutes late. Make that 1 minute

2. youve ever been confused with a Swede

3. you laugh when Americans believe that Swiss Miss is a Swiss product, but then have no clue that Nestlé and Rolex ARE

4. you get frustrated if you go grocery shopping abroad and there arent at least 10 different kinds of chocolate and 15 kinds of cheese available

5. you have learned three to four languages and think this is completely normal

6. you have ever been asked - upon stating your nationality - whether you live in the mountains and whether you can yodel

7. you can pronounce "Chuchichäschtli" and you know what it means

8. you have ever been asked who the president of Switzerland is and then failed miserably trying to explain why youve lost track

9. you know what "Röschti" are and you have crossed the "Röschtigrabe" at some point

10. you went to a state-funded ski camp every year with your classmates in high school

11. to you, skis are like the extensions of your feet, because youve skied since you could walk

12. you are amused when people ask you what language is spoken in your home country and/or you have to explain that "Swiss" is not a language, that there are four national languages and none of them is called "Swiss"!

13. you owned a Swatch growing up... or still do

14. youve ever seen "Sandmännchen" dubbed into Romansch

15. you give all your friends three kisses on the cheeks as a greeting

16. you love Migros and you swear that some of their products are better than anything youve ever seen elsewhere

17. youve ever been asked by your non-Swiss friends to intervene in a fight and used "hey, Im Swiss" as an excuse not to

18. your country has six different public television channels in three different languages - and you dont think this is unusual

19. you get amused when you see Swiss German people being subtitled on German television.

20. you firmly believe it is more important to do things accurately than to do them quickly

21. you were legally allowed to drink beer and wine at the age of sixteen

22. you walked to kindergarten without supervision, wearing a large orange triangle around your neck

23. you think its normal that everyone has a bunker underneath their house, or is registered for one of the public bunkers under the school building, for emergency situations... by the way, heres a fun thing to do: invite over some of your foreign friends (Americans make very good candidates) and take a picture of the look on their face when they SEE the bunker. Priceless!

24. when being asked to explain how certain things work in your country, you have to use the phrase "it differs for each canton, so..."

25. you are asked to vote on a "Referendum" or "Initiative" at least 3 or 4 times a year

26. you are used to drinking from any public fountain in the street unless there is a warning sign that says "no drinking water"

27. you grew up believing all cows must wear bells

28. you think that driving somewhere for four hours is a hell of a long time

29. you get slightly irritated or at least confused if your foreign visitors ask to see a chocolate factory

30. you know what Betty Bossi books and products are and have bought one

31. you know someone that collects the tin foil lids from coffee cream tubs

32. you know what the SBB CFF FFS tones mean

33. you have to pay twice the price for museum entries because youre not a citizen of the EU, although you live in Europe!

34. you are in a non-European country and can hear people talking Swiss German and just go up and strike up a conversation with acomplete stranger

35. no matter how much of a "bad-ass" you think you are, you will still pick up your candy wrapper off the floor

36. you think everything is cheap abroad compared to Swiss prices

For a keto diet, traditional wheat-based roti wont fit the bill due to its high carb content. However, you can still enjoy roti-like flatbreads using low-carb, keto-friendly ingredients. Here are a few recipes for keto-compatible rotis:

1. **Almond Flour Roti**:
- **Ingredients**: Almond flour, coconut oil, xanthan gum (optional for elasticity), salt, and warm water.
- **Method**: Mix almond flour with a pinch of salt and xanthan gum. Add coconut oil and slowly mix in warm water to form a dough. Divide into balls, flatten, and cook on a hot griddle until golden brown on both sides.

2. **Coconut Flour Roti**:
- **Ingredients**: Coconut flour, psyllium husk powder (to help bind), salt, oil, and hot water.
- **Method**: Combine coconut flour, psyllium husk, and salt. Add oil and hot water to form a dough. Let it rest for a few minutes to thicken. Roll into balls, flatten, and cook in a non-stick pan until slightly brown.

3. **Flaxseed Meal Roti**:
- **Ingredients**: Ground flaxseed meal, boiling water, and salt.
- **Method**: Mix flaxseed meal with salt and add boiling water. Stir until it becomes dough-like. Roll between two sheets of parchment paper and cook on a hot griddle until it firms up.

4. **Cheese and Herb Roti**:
- **Ingredients**: Shredded mozzarella cheese, cream cheese, an egg, almond flour, herbs like rosemary or thyme, and garlic powder.
- **Method**: Melt the mozzarella and cream cheese together. Mix in an egg, almond flour, herbs, and garlic powder to form a dough. Divide and roll into thin circles, then cook on a non-stick pan until golden.

5. **Psyllium Husk Roti**:
- **Ingredients**: Psyllium husk powder, boiling water, coconut flour, and salt.
- **Method**: Mix psyllium husk with coconut flour and salt. Add boiling water and mix until it forms a dough. Roll into balls, flatten, and cook in a dry skillet until it looks dry and cooked through.

These keto rotis can be paired with a variety of dishes such as curries and grilled meats, allowing you to enjoy the pleasure of bread-like items without breaking your carb limit.

What is a Mucus-Free or Mucus-Less Diet?

The mucus-free or mucus-less diet, as popularized by Dr. Arnold Ehret, is a plant-based dietary approach that emphasizes eating foods that do not produce mucus in the body. The system is based on the belief that mucus-forming foods contribute to disease, whereas mucus-free foods cleanse the body and promote health. The diet primarily consists of fresh fruits, leafy greens, and other non-starchy vegetables, while avoiding foods that are said to produce mucus, such as dairy, meat, processed foods, and refined grains.

Core Components of the Mucus-Free Diet
1. Allowed Foods (Mucus-Free):
• Fresh fruits (e.g., apples, oranges, berries, melons).
• Non-starchy vegetables (e.g., leafy greens, celery, cucumbers, zucchini).
• Some nuts and seeds in moderation.
2. Avoided Foods (Mucus-Forming):
• Dairy products (milk, cheese, yogurt).
• Animal products (meat, eggs, fish).
• Refined carbohydrates (white bread, pasta, sugar).
• Starchy foods (potatoes, rice, legumes).
• Processed and artificial foods.
3. Additional Practices:
• Fasting to accelerate detoxification.
• Eating simple meals for easier digestion.
• Prioritizing hydration through distilled water and herbal teas.

The Science (or Lack Thereof) Behind the Diet

Ehret’s Theory on Mucus

Dr. Arnold Ehret believed that all disease is caused by a buildup of “mucus” in the body. In his view:
• Mucus is a byproduct of eating unnatural, processed, or mucus-forming foods.
• This mucus accumulates in the digestive system and other organs, clogging the body and impairing its natural functions.
• Cleansing the body of mucus leads to healing, vitality, and disease prevention.

Scientific Perspective on Mucus
1. What is Mucus?
• Mucus is a slippery secretion produced by mucous membranes in the body. It serves several essential functions:
• Protects and lubricates tissues.
• Traps pathogens, dust, and irritants to prevent infection.
• Aids in digestion by coating the stomach and intestines.
2. Mucus Production and Diet:
• Certain foods (e.g., dairy) can temporarily stimulate mucus production, especially in individuals with sensitivities, but this is not harmful for most people.
• The body naturally regulates mucus production, and excess mucus is expelled (e.g., through coughing, sneezing, or digestion).
3. Mucus and Disease:
• There is no scientific evidence that mucus itself causes chronic disease.
• However, some people may have conditions where mucus overproduction is a symptom (e.g., asthma, chronic sinusitis). In these cases, avoiding trigger foods might help.
4. Cleansing and Detox Claims:
• Ehret’s claims about “cleansing mucus” lack scientific backing. The body has its own detoxification systems (e.g., liver, kidneys, and lymphatic system) that do not rely on specific diets.

Why Does Ehret Say Mucus is Bad?

Ehret believed:
1. Mucus clogs the body, disrupting normal functions.
2. Mucus-forming foods are “unnatural” and cause digestive inefficiency, leading to toxin buildup.
3. A mucus-free state allows the body to heal itself and perform at its best.

From Ehret’s perspective, the absence of mucus is a sign of optimal health. He equated the elimination of mucus with the removal of toxins and the restoration of vitality.

Modern Scientific Interpretation
1. Some Valid Points:
• A diet high in fruits and vegetables is undeniably beneficial for health due to their fiber, vitamins, and antioxidants.
• Avoiding processed foods, refined sugars, and excessive animal products can reduce inflammation and promote better digestion.
• Fasting has some scientific support for benefits like cellular repair (autophagy) and improved metabolic health.
2. Questionable Claims:
• The idea that mucus-forming foods directly cause disease is not scientifically supported.
• The body produces and expels mucus naturally as part of its protective systems, and this is not inherently harmful.

Why Do Some People Feel Better on a Mucus-Free Diet?
1. Elimination of Processed Foods:
• Cutting out processed foods, sugar, and refined carbs reduces inflammation and improves gut health.
2. Increased Nutrient Intake:
• A diet rich in fruits and vegetables provides antioxidants, fiber, and hydration, which can improve digestion and overall well-being.
3. Improved Gut Health:
• Reducing heavy, hard-to-digest foods (e.g., meat, dairy) may alleviate bloating, gas, and sluggish digestion.
4. Weight Loss:
• Transitioning to lighter, whole foods often results in natural weight loss, which can enhance energy and mobility.

Summary

The mucus-free diet focuses on eating clean, plant-based foods to cleanse the body and reduce toxin buildup. While some principles of the diet align with modern nutritional science (e.g., avoiding processed foods, eating more fruits and vegetables), the concept that mucus directly causes disease is not supported by current evidence. Mucus is a natural and protective part of the body’s functions, and its production is not inherently harmful. However, the diet’s emphasis on whole, natural foods can lead to significant health improvements for many individuals.

Cheese nan