When people can not find the way out of the problems they think they are in, they are lost and STUCK where they are, and that is what depression is.

Desire of death is the ultimate of depression, depression is when we can not find a way to what we want, Want is what is wrong in our ego's ..

Lord Buddha was asked. "What have you gained from Meditation?"He replied. "Nothing, H'ever, let me tell you what I have lost. Anger, Anxiety, Depression, insecurity, Fear of old Age. Good Morning ~ have a relaxing week, yet full of achievement.

The height of anger and intolerance is becoming more and more. Please for God's sake , start saying Salam to Stanger with a smile, everyone u meet. After prayers shake hand with smile to the person next to you and introduce yourself. Get rid of your loneliness and depression and hug your brothers for 5 mins everyday. Does not matter if from same mother or another. If you don't do all this the country will go more to dogs.... Rehan Allahwala

Gratitude.. first step Write down three positive things per day that has happened. Go into the feeling and what it means. - Do it for 7 days, then go back and reflect on the week that has passed, and return to the feeling. It has been found that mild, mediocre depression front lethargy and apathy is a noticeable change between 25-42 days. Via Camilla Martin

When people loose hope, they go into depression, When People have HOPE, they keep on going like that Bollywood Film Hero , NEVER loose hope ! it is Haram Rehan Allahwala

Beautiful Dua Ya Allah, O my Allah, Ya Rehman, Ya Rahim, Ya kareem, Ya Fattah, Ya Gaffar, Ya Qadir, Ya Sami', Ya 'Aleem, Ya Shaakir AshShakoor You are Al Maalik al Mulk, To You only we turn in worship, To You only we turn for help Allahumma salli 'alaa Muhammadin wa 'alaa 'aali Muhammadin, kamaa sallayta 'alaa 'Ibraaheema wa 'alaa 'aali 'Ibraaheema, 'innaka Hameedun Majeed. Allaahumma baarik 'alaa Muhammadin wa 'alaa 'aali Muhammadin, kamaa baarakta 'alaa 'Ibraaheema wa 'alaa 'aali 'Ibraaheema, 'innaka Hameedun Majeed. Ya Tawwab, I turn to you in repentance, in submission. I beg you to forgive me and my family and all the muslimeen for no one can forgive except You. Ya Ghaffar Forgive my sins, a complete forgiveness that leaves no trace. Ya Ghafoor Forgive my transgressions of Your Commands & the violations of the rights of people. Ya Allah cleanse me of my transgressions as the white garment is cleansed of stains . O Allah , wash away my sins with ice and water and frost. Ya Naseer, grand me victory over my shortcomings - during & after Ramadan.Help me overcome the shaitaan and evil in myself. Have mercy on me, Reform me,guide me,protect me , elevate me,Ya Allah. Ya Allah Accept my duaas, ibaadah & deeds. for only You can accept and grant us our duas. Ya Allah bless me with witnessing Laylatul Qadr. Ya Allah Guide me towards performing good accepted deeds for Your Sake only. Ya Allah Help me to attain khushu' & ikhlaas in my ibaadah.---Help me in perfecting my recitation of the Qur'an Ya Allah , You have sent down the Qur'an for understanding, please help me in understanding the Qur'an the way it should be. Allahumma Faqihna fiddeen--O Allah give us correct understanding of the deen Ya Allah Help me get closer to you as my end draws near. Ya Allah Make me love You, Your Prophet (pbuh), Your Deen, Your Quran the way it deserves to be loved--Make the Quran the spring of my heart, banisher of my sadness and reliever of my distress. Ya allah Increase my eeman, tawakkul, yaqeen in You. Make me pleased with Your Qadr for me. Ya Allah Increase me in Taqwa,Make me of your grateful slaves.-- Ya Allah I admit to all the favors you have bestowed on me and my family--please never count me among the ungrateful ones. Ya Allah Make me among the muhsineen, muttaqeen the mukhliseen, the sabiqoon fil ilm. Ya Allah Give me the strength to be steadfast throughout the trials I encounter. Ya Allah Grant me a soft heart , Ya Allah dont make my heart so hard that I can't feel for people. Make me humble, remove arrogance and riyaa from my heart.Protect me from sicknesses of the heart (envy, arrogance, proudness, show off) Ya Allah Bless me with happiness in this dunya & akhirah, protect me from sadness & depression Ya Allah Remove the love of this world and fill it with the love for Aakhirah. Ya Allah Invite me to Your House to worship You., and make the means easy for me. Ya Allah Guide me to the siraat mustaqeem until my last breath, never be deviated in shirk, kufr or bid'ah. Ya Allah grant me husnul Khaatima, a good end, make me love to meet You. Ya Allah don't give me death except when You have forgiven me and are pleased with me Ya Allah , make my grave a beautiful garden, a peaceful abode and my questioning by the angels easy.. Ya Allah Grant me the Shade of your Arsh on Yawmul Qiyaamah. Ya Allah Give me my record of deeds in my right hand and make my mizaan (scale) heavy with the good deeds. Ya Allah Ease my crossing of the Siraat & Qantarah (bridges before Paradise) Ya Allah grant me Jannatul Firdous Al Alaa without any hisaab..Ya Allah grant me and my family Jannatul Firdous al ala without any hisaab Ya Rabb Ya Allah Grant me the favour to drink from the Hawd Al Kawthar by our beloved Prophet's (sallahualihiwasallam) hand Ya Allah Favour me the ultimate bliss of seeing You in Hereafter. Ya Allah Shield, increase & protect the love/mercy/barakah and respect between me & my spouse for as long as we live. Ya Allah Improve our behaviour with each other. Ya Allah reward my spouse Your best reward for her/his striving for my family. Ya Allah Make the Quran & Your Commands be our judge in all matters. Ya Allah Strengthen our practice of the deen together. Ya Allah Make us join together in bliss in Jannah al Firdaus. Ya Allah, assist us with physical & emotional strength to be a good parents & example to our children. Ya Allah Bless us with righteous children. Ya Allah Make our children the coolness of our eyes and make them sawaab-e-jaariya for me & my spouse. Ya Allah Make them of those who establish Salah and prostrate only to You. Ya Allah Protect my family from evil, calamities, enviers & the shayaateen from man & jinn. Ya Allah Protect our children from harm, sicknesses, disbelief, haraam and destruction. Ya Allah Grant our children success in Deen, duniya & Aakhirah & grant us a lineage of righteous offspring until Yawm al Qiyaamah. Ya Allah Unite our entire lineage in Jannah al Firdaus. Ya Allah Make our children workers for Your Deen, hafidhul Quran, da'ees, imaams, scholars and shaheeds. Ya Allah Make them become the reason for our place in Jannah & shield against the Hellfire. Ya Allah,Forgive my parents. Ya Allah Reward them in the greatest measures in this dunya & akhirah. Ya Allah Elevate their ranks and grant them Jannah al Firdaus. Ya Allah Make me coolness of their eyes in their old age. Ya Allah Grant my siblings and their families success in this dunya & akhirah. Ya Allah Elevate the ranks of my parents, spouse's parents,my sisters & brothers, my elders & entire Ummah. Ya Allah Protect me and them from illnesses and difficulties of old age. Ya Allah Forgive the sins of those who have passed away in my family & the Ummah - young & old. Ya Allah Grant them a peaceful time in the barzakh till they meet You. Ya Allah Grant my family & friends who are waiting for the gift of "children". Ya Allah Unite the hearts of my worldly companions who work for You & strengthen our brotherhood. Ya Allah Unite the hearts of those undergoing family/marital difficulties. Ya Allah Grant your perfect cure to those who are sick. Ya Allah Protect my brothers & sisters across the warzones & from the persecution, rape, slaughter, humiliation. Ya Allah Relieve their sufferings & elevate their ranks. Ya Allah Bring the downfall of those (modern day pharaohs) oppressors & relieve those who are deprived, burdened, oppressed, in debt. Ya Allah, answer our Duaa, You love to answer our duas and are shy to return our raised hands in dua empty...Ya Rabb You are Al Mujeeb...You love to answer our duas ya Rabb ..don't return us empty handed...We have only You to turn to--We can only ask from You and can only hope from You. Don't return us empty handed..... Allahumma salli wa sallim 'alaa nabiyyinaa Muhammadin Oh Allah, we ask you for peace and blessings upon our prophet Muhammad (sallallahu Alaihi wa Salam) #dua

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What to answer ? Inbox: I'm a 12th class student I can't sleep at Night thinking about my future thinking What I'm going to do If I fail Because I have Zero Preparation Now I'm having Headaches doctor said It was Due to High Depression due to Govt decisions ! What can I do ?

Dear Rehan bhai, You definitely want to do good but your methods are strange. You call them "unconventional and hard on you" but they are hollow methods. Examples, having a mobile phone, having 500 mutual friends, doing interviews. Underlying idea is good but implementation is flawed thats why you cannot find real concrete success stories. When I tried to explain, I was unfriended, which is completely fine. You sell false entitlements too. Log ghar bethe minister ban rahe hai, motivational speakers ban rahe hain, bagher kisi plan ke No. 1 banne ka khwab dekh rahe hain. No. 1 banne ka khwab is also taken from some motivational speech. Khwab dekho bagher kisi plan ke, jab pura nahi ho to depression mein chale jao. Logon ke 2-3 saal kharab hote hain in interviews etc mein. Log pata nahi kia expect karte hain. Pehle bhi bol chuka hun ye batein but unfortunately I've been labeled as negative and jealous. I don't know your purpose behind sharing this post, maybe you want "haters will be haters Rehan bhai. You are perfect " but I think you should learn to listen. When you waste people's time, this is when I feel like it is my duty to say something. Har cheez ka answer mutual friend nahi. Installment per laptop bhi mutual friend se, shadow minister bhi mutual friend se. Apne jo kerna hai in your individual capacity, ap karein. Please logon ka time waste na karein. Log wese hi bohat pareshan hain. JazakAllah. From Muhammad Ali Shuja To understand part of The 500 Friend Experiment watch https://www.facebook.com/groups/500MutualFriendExperiment/permalink/2845320955728459/