#rsisb Roll No.240 Call Annie No.33 Level one Welcome to our live discussion about Health and Nutrition! 🎥✨ In this session, we will talk about the importance of eating healthy food, drinking enough water, maintaining a balanced diet, and developing positive habits for a healthier and happier life. ❤️💧 Health is one of the most valuable parts of our lives, and the food we eat plays an important role in supporting our bodies and minds. During this discussion, we will explore how fruits, vegetables, proteins, vitamins, and other essential nutrients help us stay active and energetic. 🍎🥦 We will also discuss the benefits of homemade meals, the importance of breakfast, healthy snacks, regular physical activity, and getting enough sleep. 🥚🍌🏃 We will share ideas about how students, families, and busy people can make healthier food choices in their everyday lives. We will also discuss how social media can spread useful nutrition information and why it is important to follow reliable advice from qualified health professionals. 🌍📚 Through this live session, our goal is to learn from one another, share helpful ideas, and encourage everyone to build healthy habits step by step. Remember, healthy living does not mean being perfect. It means making informed choices, enjoying a variety of nutritious foods, and taking care of our overall well-being. 🌟💚 Thank you for watching, participating, and supporting our learning journey! Please like, comment, and share your thoughts about health and nutrition. Tell us in the comments: What is one healthy habit you would like to develop in your daily life? 💬👇 Let's learn together and inspire others to live healthier lives! 🌱🙌 #HealthAndNutrition #HealthyLiving #BalancedDiet #HealthyEating #NutritionAwareness #HealthyLifestyle #LiveDiscussion #SocialMediaLive #HealthyHabits #Wellness #FoodAndHealth #StudentLearning #LearningTogether #StayHealthy #PositiveLifestyle Rehan School Islamabad Campus Asma Shaheen EducationWali Irum Asim Leadershipwali Saima Empowerment Wali https://www.facebook.com/share/v/1Ew1Gv2eN1/

Thalassemians & Z&H Events Presents ludo tournament for fundraising for Thalassemians who helps needy thalassemia patients around Pakistan. Where you will be competing with corporates and celebrities Blood donation camp will also be there Date: 17th May 2015 Sunday Venue: Regent Plaza Hotel Karachi Registration fee : PKR 800/- per entry Snacks will be included. Time : 01pm - 09pm Sponsorships and donations most welcome For more details : Text , Call or Whatsapp : 0333-3377002

What an amazing thing to do, proud of these kids :) Hamza Qureshi will go with his university friends visiting traffic police personnel in different areas of Karachi They will present some snacks and cold drinks/juice... Have some selfies, and will add them on their whatsapp and facebook. All of this to show them, that we love and want to thank tham for their services. Join them !!! https://www.facebook.com/events/473004752896288/

1. You know you're Pakistani when the concept of "spicy" for others is just the starting point for your everyday meals. 2. You've been part of a debate on whether Karachi's biryani is superior to Lahore's pulao, knowing well that this discussion could go on for hours without a definitive conclusion. 3. You consider it a personal challenge to introduce foreigners to "paan" after a heavy meal and watch their reactions unfold. 4. The joy of mango season is almost a religious experience, with discussions about the superiority of "Sindhri" vs. "Chaunsa" taking over family gatherings. 5. You've explained more than once that "chai" is not just a beverage; it's an essential part of your daily routine and social fabric. 6. You know that a true Pakistani breakfast can range from "halwa puri" to "nasi lemak," showcasing the country's regional diversity and influences. 7. You've experienced the late-night "food street" excursions that start as a simple snack run and end with a full feast. 8. You understand that "dhaba" (roadside restaurant) food holds a special place in Pakistani cuisine, offering some of the most authentic and flavorful dishes. 9. The art of making the perfect "roti" is something you've seen mastered over generations, with each family swearing by their technique. 10. You've navigated the complex world of "karhai" varieties, each with its own unique blend of spices and preparation methods, from "chicken" to "mutton" and beyond. 11. The concept of "afternoon tea" is incomplete without a generous serving of "samosas," "pakoras," and other snacks, turning it into a mini feast. 12. You've been part of conversations where "ghee" vs. "oil" cooking debates have gotten more intense than political discussions. 13. The winter ritual of making "saag" and "makki di roti" is an annual tradition that brings families together, celebrating the harvest with warmth and joy. 14. You understand that in Pakistani cuisine, there's a pickle ("achaar") for every occasion, adding a tangy zest to even the simplest meals. 15. The sight of a "lassi" or "falooda" vendor on a hot day brings more joy than the sight of an oasis to a wanderer in the desert.

🎉 **Become Your Own factory owner ! Are you looking to start a small business? We're here to practically assist you in launching your factory within just 6 months! Check out the variety of businesses we can help you set up, with investments tailored for every budget: - **Chocolate Factory** - Rs. 150,000 - **Lollipop Factory** - Rs. 150,000 - **Jelly Factory** - Rs. 150,000 - **Toffee Factory** - Rs. 150,000 - **Juice Factory** - Rs. 400,000 - **Snacks Packing Factory** - Rs. 500,000 - **Chili Packing Factory** - Rs. 100,000 - **Salt Packing Factory** - Rs. 100,000 - **Flour Mill** - Rs. 500,000 - **Tile Bond Factory** - Rs. 300,000 - **Cold Oil Press Factory** - Rs. 250,000 - **Washing Powder Factory** - Rs. 500,000 - **Tuff Tile Factory** - Rs. 50,000 - **Bath Soap Factory** - Rs. 600,000 - **Dish Bar Soap Factory** - Rs. 400,000 - **Shampoo Factory** - Rs. 100,000 - **Liquid Dishwash Factory** - Rs. 100,000 - **Phenyl Factory** - Rs. 100,000 - **Toilet Cleaner Factory** - Rs. 100,000 - **Flip Flops Factory** - Rs. 60,000 - **Spices Business** - Rs. 300,000 - **Vermicelli Factory** - Rs. 300,000 - **Beauty Cream Business** - Rs. 100,000 - **Perfume Business** - Rs. 50,000 - **Tea Business** - Rs. 200,000 - **Cone Henna** - Rs. 50,000 - **Hand Wash Factory** - Rs. 100,000 - **Beauty Soap Factory** - Rs. 150,000 - **Grease Factory** - Rs. 100,000 - **Distemper Factory** - Rs. 400,000 🎓 **Exclusive Offer!** Enroll for free at our Factory School led by Shahid Joya in Khanewal, or at the Rizwan Factory School in Lahore. Spend 3 to 6 months learning hands-on and walk away as a proud factory owner through our Factory Partner Program! 📞 For more information, contact us: - **Khanewal**: +92 300 3929546 - **Lahore**: +92 303 5220390

🎉 **Become Your Own factory owner ! Are you looking to start a small business? We're here to practically assist you in launching your factory within just 6 months! Check out the variety of businesses we can help you set up, with investments tailored for every budget: - **Chocolate Factory** - Rs. 150,000 - **Lollipop Factory** - Rs. 150,000 - **Jelly Factory** - Rs. 150,000 - **Toffee Factory** - Rs. 150,000 - **Juice Factory** - Rs. 400,000 - **Snacks Packing Factory** - Rs. 500,000 - **Chili Packing Factory** - Rs. 100,000 - **Salt Packing Factory** - Rs. 100,000 - **Flour Mill** - Rs. 500,000 - **Tile Bond Factory** - Rs. 300,000 - **Cold Oil Press Factory** - Rs. 250,000 - **Washing Powder Factory** - Rs. 500,000 - **Tuff Tile Factory** - Rs. 50,000 - **Bath Soap Factory** - Rs. 600,000 - **Dish Bar Soap Factory** - Rs. 400,000 - **Shampoo Factory** - Rs. 100,000 - **Liquid Dishwash Factory** - Rs. 100,000 - **Phenyl Factory** - Rs. 100,000 - **Toilet Cleaner Factory** - Rs. 100,000 - **Flip Flops Factory** - Rs. 60,000 - **Spices Business** - Rs. 300,000 - **Vermicelli Factory** - Rs. 300,000 - **Beauty Cream Business** - Rs. 100,000 - **Perfume Business** - Rs. 50,000 - **Tea Business** - Rs. 200,000 - **Cone Henna** - Rs. 50,000 - **Hand Wash Factory** - Rs. 100,000 - **Beauty Soap Factory** - Rs. 150,000 - **Grease Factory** - Rs. 100,000 - **Distemper Factory** - Rs. 400,000 🎓 **Exclusive Offer!** Enroll for free at our Factory School led by Shahid Joya in Khanewal, or at the Rizwan Factory School in Lahore. Spend 3 to 6 months learning hands-on and walk away as a proud factory owner through our Factory Partner Program! 📞 For more information, contact us: - **Khanewal**: +92 300 3929546 - **Lahore**: +92 303 5220390

📚 Affordable Internet in Pakistan: A Game-Changer for Students and Parents In today’s digital world, internet access is no longer a luxury—it’s a necessity. For millions of students in Pakistan, it can mean the difference between being left behind or leaping forward. The best part? You don’t need to be rich to get online anymore. Thanks to several budget-friendly internet providers, even families on tight incomes can now afford reliable internet—some packages start at just Rs 699/month (≈ $2.50). ⸻ 🌟 Why Every Student in Pakistan Needs Internet at Home A student with an internet connection has: • 📖 Google as their tutor • 🎥 YouTube as their classroom • 🤖 ChatGPT as their assistant • 🌐 The entire world at their fingertips From learning English and coding to freelancing and earning online, the internet unlocks endless possibilities. ⸻ 💸 Cheapest Student Internet Packages in Pakistan (2025) Here are the top affordable options available for families and students: 📡 Provider ⚡ Speed 💰 PKR/month 💵 USD/month 📦 Notes PTCL (Student Plan) 2 Mbps (DSL) Rs 1,549 $5.53 Unlimited (FUP 300 GB) WorldCall 1 Mbps (Unlimited) Rs 699 $2.50 Cheapest option WorldCall 2 Mbps (Unlimited) Rs 999 $3.57 Good for WhatsApp, PDFs StormFiber ICE 2 Mbps (Unlimited) Rs 1,599 $5.71 Reliable fiber option DotNet (Student) 3 Mbps (30 GB) Rs 950 $3.39 Urban areas only AirTouch 5 Mbps (Unlimited) Rs 1,700 $6.07 KPK regions BrainNET Fiber 8 Mbps → 15 Mbps Rs 1,799 $6.42 Lahore only 💡 USD conversion calculated at Rs 280 = $1 ⸻ 🔧 Installation Costs (One-Time) 🛠️ Provider 💰 PKR 💵 USD Notes PTCL Rs 1,500 $5.36 One-time DSL setup WorldCall Rs 0–1,000 $0–$3.57 May vary by area StormFiber Rs 3,000–5,000 $10.71–$17.86 Fiber installation DotNet ~Rs 1,000 $3.57 May offer 1 month free BrainNET Often Free $0 With promotion ⸻ 👨‍👩‍👧 Why Parents Should Act Now Many parents spend Rs 1,000–2,000/month ($3.57–$7.14) on snacks or mobile top-ups. But that same money can provide unlimited learning and earning opportunities for your children. With home internet: • 📚 Students can attend free online tuition, download books, and watch lectures. • 👩 Mothers can learn freelancing, run online shops, or tutor. • 🧒 Kids can start learning English, computers, and AI tools early. This is not an expense. It’s a life-changing investment. ⸻ 📊 Compare: Tuition vs Internet Expense Monthly PKR Monthly USD Private Tuition (1 subject) Rs 3,000–5,000 $10.71–$17.86 Netflix Subscription Rs 1,100 $3.93 Internet (whole family) Rs 699–1,799 $2.50–$6.42 💡 One internet connection can teach all kids, all subjects, 24/7. ⸻ ✅ What You Can Do Today 🎓 Students: • Ask your parents to install internet now. • Use YouTube, ChatGPT, and Khan Academy for learning. • Learn valuable skills like Canva, typing, freelancing, and coding. 👪 Parents: • Install PTCL, WorldCall, or DotNet at home—even the most basic plan helps. • Encourage kids to use it for learning first, entertainment second. • Share your internet with a neighbor and split the cost if needed. ⸻ 🚀 Final Word: Connect to Uplift Just like roads bring cities together, internet connects minds. If every home in Pakistan had a Rs 699 ($2.50) connection, we’d see: • Better educated kids • Empowered mothers • Tech-savvy youth • A stronger Pakistan So, whether you’re a student, a parent, or an overseas donor… 📶 Install internet. 📖 Use it for growth. 🌍 Change a life.

Boredom Is Not the Enemy — It Is Unused Power Most people think boredom is a problem. Something to escape. Something to kill with a phone, noise, or distraction. But boredom is not emptiness. Boredom is excess energy with no direction. When the brain is bored, it is not saying “I want entertainment.” It is saying: “I am capable of more than this moment is asking from me.” The misunderstanding of boredom Modern society treats boredom like pain. The solution is always instant dopamine: • scrolling • videos • snacks • noise This trains the brain to run away from discomfort instead of learning how to command itself. That is why many people feel tired even after resting, and empty even after entertainment. Purposeful boredom exists At Rehan School, many tasks feel boring at first: • repetitive practice • structured routines • discipline-based activities • silent work • thinking without instant reward This boredom confuses students. They ask: “If this is important, why does it feel boring?” Here is the truth: Just because you don’t feel the purpose yet does not mean the task is purposeless. A seed underground feels like darkness, not growth. Boredom + purpose = discipline There is a powerful transformation available to every student: Boredom → Awareness → Discipline When you are bored during a Rehan School task: • Do not escape • Do not complain • Do not seek stimulation Instead: 1. Pause 2. Sit still 3. Breathe 4. Meditate for 2–5 minutes 5. Return to the task calmly This does one critical thing: It teaches the brain to obey intention instead of impulse. That is discipline. Why meditation during boredom works Meditation is not silence for the mind. It is training for control. When boredom arises and you meditate: • You stop resisting the moment • You stop demanding excitement • You accept purposeful discomfort This builds: • patience • focus • emotional strength • leadership capacity The exact traits required to build startups, solve problems, and lead people. Convert boredom into discipline Entertainment makes you feel good now. Discipline makes you powerful later. Every time you choose to: • stay with a boring task • meditate instead of escape • finish what you started You are upgrading your nervous system. You are becoming someone who can: • work without motivation • think without noise • act without applause Final truth Boredom is not a signal to quit. It is a signal to grow up internally. At Rehan School, boredom is not removed. It is used. Because the world does not reward the most entertained minds — it rewards the most disciplined ones.

Mustafa Asif writes I have been living in Houston for a long time. For all those who were here in the early nineties there was a trend of having chand raat celebrations. For years it was families coming together and meeting each other wishing a happy eid. Local aunties volunteering to put henna and also light snacks were served. Then that innocent get together became commercialized and it became more like a party with live music and vendors selling clothes and also charging for henna and bangles. Less and less families and more guys and girls started coming out and it became a place to intermingle and do all those things that were disliked by Allah SWT. It reached a limit when non Muslims started crashing "Chand Raat" celebrations and bringing alcohol with them. Fights started to break out and even police was called to break up those fights. After that people started boycotting these unislamic ways to celebrate Chand Raat. Islam allows us to have fun and celebrate a joyous occasion. So please follow those ways. We work so hard for 30 days asking Allah SWT for guidance and forgiveness, and on the night when our report card is handed to us, let's not do things that are disliked by Allah SWT. Plenty of masajid have programs where you can celebrate that night before eid. Please join those celebrations and please Allah SWT rather listening to your nafs. JazakAllah Kher May Allah SWT accept our fast Eid Mubarak

Meet Akhtar Ali Phulpoto ! He is a teacher and also does Dates business in Village Phulpotio! The village of flower 🌹 makers ! He says due to India Pakistan tension now his crop may fail as 90% of his Dates products go to India and he had to fire 3 people this week ! Can anyone here call him and help him add value to his crop and help him find alternate ways to sell and market ! I suggested him to make packets for retail and sell online but he doesn’t know how, if anyone of you want to start online or offline Dates as snacks packs like Lays potato chips , please connect with him and start your partnership ! Wholesale rate of Dates is only 50 rs 33 cents per kg His number is +92 300 3147204 #dates #snacks